CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.

No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites

Rosalyn John
Rosalyn John @rosalyn_kitchen227

#CA26
#Week20
#CookpadApron2026
#FestiveFlavours
#MysteryBasket
#Dates
#Cashews
#Ladoo
#Cardamom

No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites

No-Refined-Sugar Dry Fruit Ladoo – a wholesome homemade festive treat made with dates, almonds, cashews and walnuts!

These naturally sweet Dry Fruit Ladoos are made without refined sugar, using soft dates as the natural sweetener and a little ghee to bring everything together. Roasted nuts add a delicious crunch and richness, while cardamom gives these ladoos a beautiful festive aroma. 😋

Perfect as a morning snack, festive sweet, lunchbox treat or pre-workout energy bite, these homemade ladoos are a delicious alternative to sweets made with added refined sugar.

Each ladoo combines the goodness of nuts, dates, healthy fats and fibre in one delicious bite. ❤️

A simple No-Refined-Sugar Dry Fruit Ladoo recipe, naturally sweetened with dates and perfect for festive celebrations!

#NoRefinedSugarLadoo #DryFruitLadoo #DateLadoo #HealthyLadoo #HomemadeLadoo #EnergyBites #HealthySnacking #NutLadoo
#FestiveSweet #IndianSweets #FestiveRecipes #HealthyIndianRecipes #DatesAndNuts #HomemadeSweets #GuiltFreeTreat

#CA26
#Week20
#CookpadApron2026
#FestiveFlavours
#MysteryBasket
#Dates
#Cashews
#Ladoo
#Cardamom

No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites

No-Refined-Sugar Dry Fruit Ladoo – a wholesome homemade festive treat made with dates, almonds, cashews and walnuts!

These naturally sweet Dry Fruit Ladoos are made without refined sugar, using soft dates as the natural sweetener and a little ghee to bring everything together. Roasted nuts add a delicious crunch and richness, while cardamom gives these ladoos a beautiful festive aroma. 😋

Perfect as a morning snack, festive sweet, lunchbox treat or pre-workout energy bite, these homemade ladoos are a delicious alternative to sweets made with added refined sugar.

Each ladoo combines the goodness of nuts, dates, healthy fats and fibre in one delicious bite. ❤️

A simple No-Refined-Sugar Dry Fruit Ladoo recipe, naturally sweetened with dates and perfect for festive celebrations!

#NoRefinedSugarLadoo #DryFruitLadoo #DateLadoo #HealthyLadoo #HomemadeLadoo #EnergyBites #HealthySnacking #NutLadoo
#FestiveSweet #IndianSweets #FestiveRecipes #HealthyIndianRecipes #DatesAndNuts #HomemadeSweets #GuiltFreeTreat

Read more

No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites

Rosalyn John
Rosalyn John @rosalyn_kitchen227

#CA26
#Week20
#CookpadApron2026
#FestiveFlavours
#MysteryBasket
#Dates
#Cashews
#Ladoo
#Cardamom

No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites

No-Refined-Sugar Dry Fruit Ladoo – a wholesome homemade festive treat made with dates, almonds, cashews and walnuts!

These naturally sweet Dry Fruit Ladoos are made without refined sugar, using soft dates as the natural sweetener and a little ghee to bring everything together. Roasted nuts add a delicious crunch and richness, while cardamom gives these ladoos a beautiful festive aroma. 😋

Perfect as a morning snack, festive sweet, lunchbox treat or pre-workout energy bite, these homemade ladoos are a delicious alternative to sweets made with added refined sugar.

Each ladoo combines the goodness of nuts, dates, healthy fats and fibre in one delicious bite. ❤️

A simple No-Refined-Sugar Dry Fruit Ladoo recipe, naturally sweetened with dates and perfect for festive celebrations!

#NoRefinedSugarLadoo #DryFruitLadoo #DateLadoo #HealthyLadoo #HomemadeLadoo #EnergyBites #HealthySnacking #NutLadoo
#FestiveSweet #IndianSweets #FestiveRecipes #HealthyIndianRecipes #DatesAndNuts #HomemadeSweets #GuiltFreeTreat

#CA26
#Week20
#CookpadApron2026
#FestiveFlavours
#MysteryBasket
#Dates
#Cashews
#Ladoo
#Cardamom

No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites

No-Refined-Sugar Dry Fruit Ladoo – a wholesome homemade festive treat made with dates, almonds, cashews and walnuts!

These naturally sweet Dry Fruit Ladoos are made without refined sugar, using soft dates as the natural sweetener and a little ghee to bring everything together. Roasted nuts add a delicious crunch and richness, while cardamom gives these ladoos a beautiful festive aroma. 😋

Perfect as a morning snack, festive sweet, lunchbox treat or pre-workout energy bite, these homemade ladoos are a delicious alternative to sweets made with added refined sugar.

Each ladoo combines the goodness of nuts, dates, healthy fats and fibre in one delicious bite. ❤️

A simple No-Refined-Sugar Dry Fruit Ladoo recipe, naturally sweetened with dates and perfect for festive celebrations!

#NoRefinedSugarLadoo #DryFruitLadoo #DateLadoo #HealthyLadoo #HomemadeLadoo #EnergyBites #HealthySnacking #NutLadoo
#FestiveSweet #IndianSweets #FestiveRecipes #HealthyIndianRecipes #DatesAndNuts #HomemadeSweets #GuiltFreeTreat

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

Total Time: Approximately 40 minutes
20 ladoos
  • Mixed Dry Fruits
  • 1 cupalmonds, roasted
  • 1 cupcashew nuts, roasted
  • 1 cupwalnuts, roasted
  • Dates Mixture
  • 35–40 seedless dates
  • 2 tbspGhee, divided
  • Other Ingredients
  • 1 tbspcardamom powder
  • Optional
  • Desiccated coconut or poppy seeds, for coating
  • 1–2 tbsp warm milk, only if the mixture feels too dry
  • 2 tbspwhey protein powder or sattu, for an optional protein boost
  • 1 tbspcocoa powder, for Chocolate Dry Fruit Ladoo
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

Total Time: Approximately 40 minutes
  1. 1

    Dry Roast the Nuts

    Heat a pan and dry roast the almonds, cashews and walnuts separately over a low-medium flame for 3–4 minutes, stirring continuously, until aromatic.

    Transfer to a plate and allow the roasted nuts to cool completely.

  2. 2

    Grind the Nuts

    Transfer the cooled nuts to a mixer and pulse to a coarse powder.

    Do not grind into a fine flour, as over-grinding can release the natural oils from the nuts and make the ladoo mixture oily.

    A picture of step 2 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 2 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 2 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  3. 3

    A picture of step 3 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 3 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  4. 4

    Prepare the Dates Paste

    Add the seedless dates and 1 tablespoon ghee in a pan. Roast gently for about 2 minutes until the dates soften.

    Allow them to cool slightly, then transfer to the mixer and grind into a sticky paste.

    A picture of step 4 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 4 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 4 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  5. 5

    A picture of step 5 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 5 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  6. 6

    Combine

    Add the ground nuts and cardamom powder to the dates paste.

    Pulse a few times until the mixture comes together.

    Add the remaining 1 tablespoon ghee and pulse again, only if required.

    A picture of step 6 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 6 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 6 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  7. 7

    A picture of step 7 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  8. 8

    Shape the Ladoos

    Transfer the mixture to a large bowl.

    While the mixture is still slightly warm, grease your palms lightly with ghee.

    Take small portions and roll firmly between your palms to form ladoos.

    A picture of step 8 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 8 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 8 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  9. 9

    A picture of step 9 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 9 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 9 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  10. 10

    A picture of step 10 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 10 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 10 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  11. 11

    A picture of step 11 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 11 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 11 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  12. 12

    Your delicious No-Refined Sugar Dry Fruit Ladoos are ready to enjoy! 😋

    A picture of step 12 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 12 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 12 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
  13. 13

    Optional Coating

    Roll the ladoos in desiccated coconut or poppy seeds for an attractive festive finish.

  14. 14

    Storage

    • Room temperature: Store in an airtight container for up to 1 week.
    • Refrigerator: Up to 3 weeks.
    • Freezer: Up to 2 months.

    Bring refrigerated or frozen ladoos to room temperature before serving for the best texture.

  15. 15

    Make these wholesome No-Refined Sugar Dry Fruit Ladoos for your next festive celebration and enjoy a naturally sweet homemade treat! ❤️

    If you try this recipe, do share your feedback, photos and Cooksnaps. I’d love to see your ladoos! 😍

    A picture of step 15 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.
    A picture of step 15 of No-Refined-Sugar Dry Fruit Ladoo | Dates & Nuts Energy Bites.

Tips

🥜 Roast nuts separately for even roasting and better flavour.

🌰 Pulse nuts coarsely; avoid over-grinding to prevent an oily mixture.

🍯 Use soft, seedless dates for easy binding.

🔥 Shape ladoos while the mixture is warm.

🥛 If too dry, add 1–2 tbsp warm milk gradually; refrigerate milk-based ladoos.

🍫 For a chocolate variation, add 1 tbsp cocoa powder.

⚠️ Dates contain natural sugar, so enjoy in moderation, especially if following a diabetes-conscious diet.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Rosalyn John
Rosalyn John @rosalyn_kitchen227
on August 10, 2026 07:20
Homechef 🍽
Read more

Comments (6)

Andi1980
Andi1980 @Andi1980
August 10, 2026 09:41
💯😋👌🌻🌼🌼😍
Guest
Add a comment
0/0

Keywords

Sugar Dry Fruit Laddu Date Nut Protein Balls

Similar Recipes

More Recipes

  1. A picture of Cardamom Tea (Elaichi Chai).

    Cardamom Tea (Elaichi Chai)

    Rita Talukdar Adak Rita Talukdar Adak
  2. A picture of Bengal currant murabba (karonda).

    Bengal currant murabba (karonda)

    Pragati Hakim Pragati Hakim
  3. A picture of Cashew khoya poli.

    Cashew khoya poli

    Supriya Devkar Supriya Devkar
  4. A picture of My Diet Okonomiyaki.

    My Diet Okonomiyaki

    Aunty Eiko's international cuisine experience Aunty Eiko's international cuisine experience
  5. A picture of Aloo fry.

    Aloo fry

    Sarvat Hanif Sarvat Hanif
  6. A picture of Adai.

    Adai

    Swaminathan.V Swaminathan.V
  7. A picture of Sandali Pulao.

    Sandali Pulao

    Sarvat Hanif Sarvat Hanif
  8. A picture of Kanchkola diye Ilish Kofta / Raw Banana & Ilish Kofta.

    Kanchkola diye Ilish Kofta / Raw Banana & Ilish Kofta

    Madhumita Bishnu Madhumita Bishnu
  9. A picture of Chicken couscous.

    Chicken couscous

    Amazing Foodies Amazing Foodies
  10. A picture of Paneer pakora.

    Paneer pakora

    Surekha Dongargaonkar Surekha Dongargaonkar
  11. A picture of Chicken couscous.

    Chicken couscous

    Amazing Foodies Amazing Foodies
  12. A picture of Sandali Pulao.

    Sandali Pulao

    Sarvat Hanif Sarvat Hanif
  13. A picture of Aloo fry.

    Aloo fry

    Sarvat Hanif Sarvat Hanif
  14. A picture of Chicken couscous.

    Chicken couscous

    Amazing Foodies Amazing Foodies
  15. A picture of Kanchkola diye Ilish Kofta / Raw Banana & Ilish Kofta.

    Kanchkola diye Ilish Kofta / Raw Banana & Ilish Kofta

    Madhumita Bishnu Madhumita Bishnu
  16. A picture of Sandali Pulao.

    Sandali Pulao

    Sarvat Hanif Sarvat Hanif
  17. A picture of Adai.

    Adai

    Swaminathan.V Swaminathan.V
  18. A picture of Aloo fry.

    Aloo fry

    Sarvat Hanif Sarvat Hanif
  19. A picture of My Diet Okonomiyaki.

    My Diet Okonomiyaki

    Aunty Eiko's international cuisine experience Aunty Eiko's international cuisine experience
  20. A picture of Cashew khoya poli.

    Cashew khoya poli

    Supriya Devkar Supriya Devkar
  21. A picture of Bengal currant murabba (karonda).

    Bengal currant murabba (karonda)

    Pragati Hakim Pragati Hakim
  22. A picture of Cardamom Tea (Elaichi Chai).

    Cardamom Tea (Elaichi Chai)

    Rita Talukdar Adak Rita Talukdar Adak
https://cookpad.wasmer.app/us/recipes/26424669
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close