Chickpea and Tofu Curry

Made a New Years resolution to try and stop eating meat. Totally failed so far, but today I tried to make a quick curry without it! #vegetarian #quickdish #spicy #lockdownlunch
Chickpea and Tofu Curry
Made a New Years resolution to try and stop eating meat. Totally failed so far, but today I tried to make a quick curry without it! #vegetarian #quickdish #spicy #lockdownlunch
Cooking Instructions
- 1
Gather your ingredients ready to start cooking
- 2
Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned
- 3
Add the cumin, coriander, curry powder and paprika to the onions, stir and continue fry for a couple of minutes
- 4
Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry
- 5
While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
- 6
Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes. Optionally add the yoghurt here if you want a milder dish along with additions like cherry tomatoes or spinach
- 7
Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice
Similar Recipes
-
Aubergine and Chickpea Curry Aubergine and Chickpea Curry
This is a really healthy vegetarian curry which is high in protein, low in fat, but big in flavour and super tasty! If your not a fan of too much spice, you can use less Chillies/paprika and add plain natural yoghurt to cool it down. Can be eaten with white/brown rice, naan etc jacqueline.sarah.x -
Chickpea and Butternut Squash Curry Chickpea and Butternut Squash Curry
A comforting vegetarian dish with lots of flavors for the fall. Kim_CookingTranslated from Cookpad France -
Simple chickpea curry with spinach Simple chickpea curry with spinach
Felt like curry but I am a little tired so simplicity today Annik B -
Quorn chicken curry Quorn chicken curry
A vegetarian, healthy, low fat yet tasty curry. Perfect with rice, chips, naan or whatever you fancy. sawiia -
Curry Natto Cold Tofu or Boiled Tofu for Diet Curry Natto Cold Tofu or Boiled Tofu for Diet
The curry natto diet that Japanese actress Aya Ueto supposedly lost 5 kg on. Eat natto with curry mixed in at least once a day before a meal!!I tried increasing the filling feel and the mineral content of the tofu.Tofu digests well and doesn't burden your stomach, so it's perfect for a meal to wake you up! Has just the right amount of vegetable fat to have you feeling full! So it seems this can help you to avoid eating too much at lunch. For a diet I recommend boiled tofu. It's really effective eating this before a meal. Recipe by Anebuta cookpad.japan -
Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)
Approx 300 calories per serve(approx 40gms Carbs, 4gms Fat & 10gms Protein)Serve with Cauliflower Rice Nikki Alicia -
Chickpea and Chicken Nepali Curry Chickpea and Chicken Nepali Curry
Chickpeas and chicken! A parent-child curry (lol). It's delicious and healthy, so give it a try.About this recipeI adapted a mild chicken curry, a flavor my husband says Japanese people love, by adding chickpeas. ダウリTranslated from Cookpad Japan -
Chicken and Chickpea Curry Chicken and Chickpea Curry
It was 100°F (38°C) when I made this mildly spicy, hearty dish in a futile effort to summon Autumn 😂. Yes, it’s probably better suited for Fall, but it has an amazing flavor and is nutritious, too! I didn’t think my young daughter would like it, but she did!The ingredient list looks a little long, but don’t let that deter you. The prep is fairly easy and it comes together quickly once you have the ingredients ready. This recipe is definitely going into my regular rotation.Note: You can make this dish vegetarian by omitting the chicken and adding another can of chickpeas.This recipe was modified from “The Real Food Dieticians.”#GlobalApron - Week 24. Chickpeas and Tomatoes#Dinner #Savory #Meat #Dairy-Free #Vegetables Chris Gan -
Vegan Japanese Curry Vegan Japanese Curry
In Japan, people uses curry roux, which is a concentrated solid of flour, oil, spices, and seasonings. Japanese people puts plenty of vegetables such as carrots, potatoes and onions. Today I use spices instead of curry roux, but since the vegetables used are Japanese-style, I named them Japanese curry!I posted another turmeric curry recipe, which is made only onion, cauliflower, and chickpeas. ( Coconut Cauliflower Turmeric Curry ) I want you to compare those curry recipe!If you want to see more recipes, check my blog (kichi.life/recipes/ ) or Instagram! @kichi.vegan_life Yuki Ji -
Awesome tasting curry chicken! Awesome tasting curry chicken!
I tried many times to try to cook with curry powder but failed every single time. Today I was feeling inspired to make a different dish and made this recipe up and yaay it worked. Finally. I've watched many TV shows and youtube videos to get the idea of these ingredients working together. Don't be surprised if you see something similar. Hope you enjoy it. Zar -
High Protein Chickpea Curry High Protein Chickpea Curry
I absolutely love curry.I love chickpea curry too, and have tried various curry recipes.I came up with this original recipe by using various delicious ideas from different chefs. The combination of spices is pretty random.This recipe is actually quite easy to follow!Add the spices with periodic taste-tests.I think the key to making this curry delicious is to use different kinds of curry powder. That's why I gave a wide range to the amount of curry powder to add.Adding spices while tasting your dish is so much fun! Recipe by Senchiko cookpad.japan -
Curry tofu salad Curry tofu salad
Mom had made this for a while, couldn't stop eating it so I had to make it myself. capnjibid
More Recipes
Comments (2)