Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)

Name: Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian)
Total time: 2400 s
Cuisine: American
Ingredients: 3 Cloves; to taste Pepper; to taste Salt; Fresh or dried chili; 1 Tsp Ground Tumeric; 1 Tsp Garam Masala; 2 Tsps Ground Cumin; 2 Tsps Ground Corriander; 1 Tsp Fenugreek Seeds; 1 Cinnamon Stick; 2 Bay Leaves; 4 Curry Leaves; 2 Star Anise; 1/2 Butternut Pumpkin (600gms); 4 Cardamom Pods; 2 Tbs Olive Oil (or vegetable oil); 2 Tbs Coconut (or Greek) yoghurt; 1 Can (400 gm) Tomatoes; 1 Can (240 gm) Chickpeas; 500 mls Vegetable Stock; 1 Tbs Fresh Ginger grated; 1 Garlic Clove; 1 Brown Onion; 2 handfuls Baby Spinach; 2 Tomatoes; 1 Zucchini

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 300 calories per serve
(approx 40gms Carbs, 4gms Fat & 10gms Protein)
Serve with Cauliflower Rice

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 300 calories per serve
(approx 40gms Carbs, 4gms Fat & 10gms Protein)
Serve with Cauliflower Rice

Saved

Ingredients

40mins

3Cloves
The Spices
to tastePepper
to tasteSalt
Fresh or dried chili
1 TspGround Tumeric
1 TspGaram Masala
2Tsps Ground Cumin
2Tsps Ground Corriander
1 TspFenugreek Seeds
1Cinnamon Stick
2Bay Leaves
4Curry Leaves
2Star Anise
1/2Butternut Pumpkin (600gms)
4Cardamom Pods
2 TbsOlive Oil (or vegetable oil)
2 TbsCoconut (or Greek) yoghurt
1 Can (400 gm)Tomatoes
1 Can (240 gm)Chickpeas
500 mlsVegetable Stock
1 TbsFresh Ginger grated
1Garlic Clove
1Brown Onion
2 handfulsBaby Spinach
2Tomatoes
1Zucchini

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Steps

40mins

1

Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
2

Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
3

Add all vegetables minus the Spinach and stir
4

Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
5

Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat

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Cooksnaps

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Nikki Alicia @cook_14579749

on January 01, 2019 11:41

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.