Miles

paneer, cubed • fresh spinach • tomato passata • onion, sliced • garlic purée • ginger purée • chili powder • turmeric • garam masala • canola oil • rice / cauliflower rice (optional)

raw baby spinach • red onion, sliced • red pepper • garlic • mushrooms • canola oil • salt

ground beef • salt • ground pepper • light mayo • smooth dijon mustard • smoked paprika • cayenne pepper • cheddar cheese • sweet cherry peppers • bacon • large lettuce leaves (use a bun if you prefer)

gem lettuce • cucumber • feta • cherry tomatoes • deli turkey • boiled eggs • Caesar dressing

chicken breast • onion • chopped tomatoes • chicken stock cube • curry powder • ground paprika • water • honey • garlic grated • grated fresh ginger • vegetable oil • fresh coriander •

mozzarella balls • Parma ham • onion • cherry tomatoes • garlic • olive oil • Salt to taste

cod loins • Parma ham • green pesto • cherry tomatoes • garlic • red onion • olive oil • Salt and pepper to taste

firm tofu • red lentils • medium onion • red pepper • garlic • root ginger • cherry tomatoes • water • curry powder • cayenne pepper • salt • fresh coriander •

salmon fillets • low fat Greek yoghurt • tomato paste • tandoori powder • lemon juice • oil • puréed garlic • salt and pepper • chilli powder (optional)

cauliflower • salt • oil • curry powder

salmon fillets • leeks, sliced • ginger, puréed • soy sauce • white miso • butter • rice vinegar • chopped parsley • vegetable oil • Water

cod loins • natural yoghurt • tandoori masala powder • garlic, puréed • ginger, puréed • turmeric powder • chilli powder • red onion, sliced • fresh baby spinach • Cherry tomatoes • olive oil • fresh coriander, chopped •

cod • cherry tomatoes • vine ripened tomatoes • roasted red peppers • red onion, sliced • canned chickpeas, rinsed • smoked paprika • parsley, chopped • lemon juice • salt • olive oil

tofu, cubed • eggs • red onion, sliced • garlic, crushed • fresh spinach • oil • harissa paste • salt and pepper

fresh carrots • onion • garlic • ground coriander • chicken stock • salt and black pepper • fresh coriander

chicken breasts • onion • garlic • chicken stock • ground cumin • ground paprika • cayenne pepper • oregano • olive oil

king prawns, cooked • fresh spinach leaves • onion • puréed ginger • puréed garlic • oil • canned tomatoes • water • ground coriander • ground cumin • ground fenugreek • ground turmeric

chicken breasts • can of black beans, rinsed • chicken stock • red onion • red pepper • ground cumin • water • lime juice • fresh ground black pepper • Tabasco chipotle sauce • olive oil • fresh coriander •

ground lamb • medium onion • tomato • garlic cloves • ground coriander • ground cumin • canned chickpeas • lemon juice • fresh parsley, chopped • fresh coriander • black pepper

canned tuna • canned chickpeas • red onion • red pepper • garlic • lemon juice • Salt and pepper to taste