Make tha vegetable souce first slice ur onions, bell pepper, Scott bonnet and brake ur eggs whisk it. After u have done all of this u go ahead and on ur flame put ur pot or frying pan add little veg oil put all the veggies stir fry then add ur egg and sardine all together and stir it continuously until u get a desired cook level. Now ur fillings is really.

Use four angles toaster place 2 single pieces of slice bread add the fillings on it then cover it with another slice of bread and close the toaster and let it toast until its cook.and its Ready serve with tea or juice.