Spiced carrot and lentil soup

Rónán Morgan
Rónán Morgan @rmorgan94
Ireland

Made my first ever soup! Good recipe that's packed full of nutrients.

Spiced carrot and lentil soup

Made my first ever soup! Good recipe that's packed full of nutrients.

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Ingredients

1 hour
  1. 2 tbspcumin seeds
  2. (I used a few tsp harissa paste instead of cumin seeds)
  3. (1/2 tsp ground cumin too)
  4. Pinchchilli flakes
  5. 2 tbspolive oil
  6. 600 gcarrots, washed and chopped/grated
  7. 1onion, chopped
  8. 140 gred lentils
  9. 1 lhot veg stock
  10. 125 mlmilk

Cooking Instructions

1 hour
  1. 1

    In a large pot add the olive oil and onion. Add the Harrisa paste, chilli flakes and ground cumin. Let soften for 2 minutes.

  2. 2

    Theb add the carrots, red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.

  3. 3

    Simmer for 15 mins until the lentils have swollen and softened.

  4. 4

    Whizz the soup and season to taste.

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Rónán Morgan
Rónán Morgan @rmorgan94
on
Ireland
Love eating, like cooking.Photos need better lighting 😆
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Comments

Sonia
Sonia @sonia
Homemade soup is the best! Looks great 😋

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