Easy chicken with vegetables

Marianna Christodoulou
Marianna Christodoulou @The21Eats
Cape Town, Western Cape, South Africa

This is a simple, quick, delicious and healthy recipe. Great for a week night when you want something good and filling and you don’t have enough time to cook ;)

Easy chicken with vegetables

This is a simple, quick, delicious and healthy recipe. Great for a week night when you want something good and filling and you don’t have enough time to cook ;)

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Ingredients

1 hr 15 min
2 people
  1. 5chicken legs
  2. Halfa glass of wine (red or white)
  3. 1red pepper
  4. 1beetroot
  5. 4carrots
  6. 8broccolini
  7. You can add other veggies if you wish too
  8. 1TS of dijon mustard
  9. Juice from 1 lemon
  10. 50 mlolive oil
  11. 1 glasswater
  12. Salt and pepper to taste
  13. Oregano or thyme or both for aromas

Cooking Instructions

1 hr 15 min
  1. 1

    Clean the chicken well under fresh tap water and cut the veggies the way you like. I usually don’t cut the broccolini. Turn oven on 190 on fan.

  2. 2

    In a small mixer or glass jar add olive oil, lemon juice, water and mustard and mix well.

  3. 3

    In a pyrex dish throw all veggies and then add the chicken legs on top. Drizzle with the wine, and then add the mustard sauce you made from above step.

  4. 4

    Check after 1 hour and 10 min to see if the chicken is ready, it should look golden and veggies should be ready. Enjoy!

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Marianna Christodoulou
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Cape Town, Western Cape, South Africa
👩🏽‍🍳 | Delicious home made #nourishment🧿 | Greek with a passion for #MediterraneanCuisine⛰ | Cape Town #foodie
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