Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.Benefits psyllium, may help lower blood pressure because help regulate blood sugar levels in people with diabetes also help to lose weight because absorbs liquid in your body.People are expected to consume 14- 20 g of fibre in a day for a 1000 Kcal diet.

My family is Banting (www.realmealrevolution.com) whereby eating very low carbs. Someone suggested this bread recipe as it is low, to almost zero, carbs. Came out really well and toasts and freezes well too. Obviously not going to rise like gluten rich breads but nice substitute.

1 serving25f 10p 2netcarbs 273 calories

Almond based bread

Cal. 207, fat 17g., protein 8g., fiber 4g., carb:7g,net carb: 3 g, sugar 1 g. Sodium 217 mg.

#lowfat #gallbladder #realfood #wholefood #guthealth #healthy #nafld #biliarydyskinesia#gastritis #insulinresistance #pcos #ibsdhttps://www.livingwithoutagallbladder.com/

This is a recipe I saw and thought I'd share. It makes 1 serving Perfect for making a sandwich

My first baked👩🏻‍🍳protein bread 🍞Was’nt expect that he is sooo tasty 😋

Saw this recipe on Pakladies vlog on YT

0 net carbsRecipe from www.kaylachandler.com**This bread actually turned out pretty if a little eggy in taste. I used unflavored Iso-zero which has no carbs!

Low carb bread for keto dieters ♥️