Grilled Chicken and Plantain
When you don't have enough Vegetable oil to fry your plantain; you resolve to grilling to get the same taste of what you wish to achieve.
Very Healthy as well; this can be added to a weight watcher food time table.
Please note that it will take you about 30mins to prepare this dish aside marinate time; you can marinate over night or more.
Grilled Chicken and Plantain
When you don't have enough Vegetable oil to fry your plantain; you resolve to grilling to get the same taste of what you wish to achieve.
Very Healthy as well; this can be added to a weight watcher food time table.
Please note that it will take you about 30mins to prepare this dish aside marinate time; you can marinate over night or more.
Cooking Instructions
- 1
Pre heat oven to 220degree
- 2
Wash chicken add salt, oregano, parsley and basil leaf; mix it in and set aside
- 3
Peel Plantain, cut to your desired shape and toss salt; mix together and set aside
- 4
In a blender add pepper, onions, garlic, ginger and boullion cube and blend
- 5
Pour blended mix into the chicken and mix in; Marinate for about an hour or more if you wish.
- 6
Arrange chicken and plantain in an oven tray and grill for about 25 mins
- 7
Inbetween that 25mins you will have to check both the plantain and chicken to flip over.
- 8
Once its done serve with any pepper sauce/dip of your choice
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