Omens is one the Kenyan foods especially for the people around the lake. Its very sweet and delicious when prepared well. Enjoy!!

Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal - adapted from: https://www.bbcgoodfood.com/recipes/aubergine-chickpea-stew

Qormeh sabzi, is one of the most beloved, delicious, aromatic and popular Iranian stew. It is often said , Qormeh sabzi , to be national dish of Iran. The history of Qormeh sabzi dates back to more than 500 years ago.This stew prepares with diced meat, loads of finely chopped fresh herbs such as Parsley, cilantro, scallions...This stew is cooked with kidney beans- black eyed beans or pinto beans, black dried limes, and turmeric. Once stew is ready, it served with rice.The last Saturday of each November recognised as the ‘International Qormeh sabzi day’ by Iranian expatsAnyway, Qormeh sabzi can be miss for non-Iranians, but it is a kind of stew which some people simply love it and others hate it!! But I plus millions of people love it 

This is a recipe originally came from Jen Phanomrat's Just Eat Life, but I adapted it a bit with a few more aromatic ingredients.

This is a vegan version of Lebanese ocra. It is served with rice on the side.

An Egyptian okra stew recipe: it is cooked with meat, onion & garlic in a tomato sauce. Serve with rice.

It's winter time and I wanted to make a vegetable stew with Japanese leek instead of onions.Since you don't saute the vegetables with oil, the stew stays light and healthy.To add a wintry feel to your stew,use broccoli or cauliflower instead.I served it with tomato rice on the side.You can serve it with bread also.Cake flour is dissolved in soy milk before adding to the soup, so this way you don't have to worry about the flour clumping up. Recipe by Rola Love

Ratatouille is a traditional French dish from the Provence region, known for its rich flavors and vibrant colors. This vegetable stew combines the freshness of eggplant, zucchini, bell peppers, and tomatoes, all slowly cooked to perfection.

A stew from a recipe I used to make using portobello mushrooms, this kind of rich, meaty sauce is perfect for making venison sausages something extra special.

#reststyle - This yummy Kerala style hearty Chicken Stew is often served in restaurants along with appam or idiyappam. Very easy and healthy, it is a perfect meal to be enjoyed. It is in fact a one-pot wonder that can be relished as a light meal too. It is very light on the tummy and the creamy texture from the coconut milk gives it a rich and an aromat flavour with a hint of sweetness.

Who hasn't enjoyed a comforting rice stew in the winter—or even in the summer? It feels like our kitchen isn't complete without making a simple and delicious rice stew at least once. I'm sharing my way of preparing it with you.

Juicy red Peppers are ripe in the garden, the long and thin ones are delicious when stuffed with matchsticks of cheese, tomato and fresh basil and sliced prosciutto or cooked ham, served fresh or baked with a side of steamed beans and prosciutto or cooked ham in fresh tomato sauce.