Persian herb stew (Qormeh sabzi)

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Qormeh sabzi, is one of the most beloved, delicious, aromatic and popular Iranian stew. It is often said , Qormeh sabzi , to be national dish of Iran. The history of Qormeh sabzi dates back to more than 500 years ago.
This stew prepares with diced meat, loads of finely chopped fresh herbs such as Parsley, cilantro, scallions...

This stew is cooked with kidney beans- black eyed beans or pinto beans, black dried limes, and turmeric. Once stew is ready, it served with rice.
The last Saturday of each November recognised as the ‘International Qormeh sabzi day’ by Iranian expats
Anyway, Qormeh sabzi can be miss for non-Iranians, but it is a kind of stew which some people simply love it and others hate it!! But I plus millions of people love it 

Persian herb stew (Qormeh sabzi)

Qormeh sabzi, is one of the most beloved, delicious, aromatic and popular Iranian stew. It is often said , Qormeh sabzi , to be national dish of Iran. The history of Qormeh sabzi dates back to more than 500 years ago.
This stew prepares with diced meat, loads of finely chopped fresh herbs such as Parsley, cilantro, scallions...

This stew is cooked with kidney beans- black eyed beans or pinto beans, black dried limes, and turmeric. Once stew is ready, it served with rice.
The last Saturday of each November recognised as the ‘International Qormeh sabzi day’ by Iranian expats
Anyway, Qormeh sabzi can be miss for non-Iranians, but it is a kind of stew which some people simply love it and others hate it!! But I plus millions of people love it 

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Ingredients

  1. 250 gdiced meat (beef or lamb)
  2. 1onion
  3. 3dried limes
  4. 1 cupkidney beans, cooked
  5. 4 bunchesfresh parsley,
  6. 1 bunchfresh coriander
  7. 1small bunch of spinach leaves
  8. 2large leeks
  9. 1small bunch fresh fenugreek or 1 Tbsp dried fenugreek
  10. 1 Tspturmeric
  11. to tasteSalt – pepper
  12. Vegetable oil

Cooking Instructions

  1. 1

    Dice finely onion. Saute in oil until tender.

  2. 2

    Add turmeric and stir well.

  3. 3

    Add meat to the onion. Allow to brown on all sides.

  4. 4

    Chop finely the herbs.

  5. 5

    Saute the chopped herbs in oil for 15 minutes, stir frequently and set aside.

  6. 6

    Make a couple of small holes in each of the dried limes.

  7. 7

    Add cooked kidney beans,

  8. 8

    Dried limes

  9. 9

    And fried herbs to the meat.

  10. 10

    Add 4 cups of water, season with salt and pepper. Stir gently. Cover the pot with a lid and simmer for 40 minutes.

  11. 11

    Taste and adjust the seasoning before serving.

  12. 12

    Qormeh sabzi served with steamed rice or bread.

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    Qormeh sabzi with black eyed beans

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    Ingredients

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Rozina Dinaa
Rozina Dinaa @rozina5
on
Scotland
I am a food blogger in www.rozinaspersiankitchen.com. I am a member in Cookpad Iran and Cookpad UK. I am also cookpad UK ambassador.Please consider subscribing to my YouTube Channel and support my channel : https://www.youtube.com/c/rozinadinaaI do Persian food podcast every Thursday at 11.15am (GMT) from Ayrshire online radio in Scotland: https://ayrshireonlineradio.weebly.com/I also do a love songs Show for same radio station every Sunday night from 10pm to 11pm (GMT) : https://ayrshireonlineradio.weebly.com/rozina-dinaa.html
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