Makhana almond sabza milk shake
#jfb
If you do not get a peaceful sleep at night then in such a situation you should boil makhana almond in milk and consume it - consumeing both these things together increases the level of melatonin hormones in the body- which gives us deep and better sleep almond are rice in valuable nutrients like magnesium -vitamin e - and dietary fiber and having just one ounce with milk can booster your nutrition profile- you can also go for almond milk too if you are some one who follows a vegan diet or has less tolerance for dairy products- sabza seeds are rich in fiber- vitamins and minerals and they are blood sugar regulation- benefits weight management and benefits for health
Open in Cookpad AppCooking Instructions
- 1
Soak almond and peel and chopped
- 2
Soak makhany 1/2 glass milk and Soak sabza
- 3
Take a mixer jar add makhany milk almond sugar cardamom powder saffron blend and add milk water ice cubes blend well and add sabza mix
- 4
Now transfer into serving glasses and garnish chopped pista
- 5
Ready to serve
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