This is a side dish I love, also prepared with tomatoes and onions. Flat green beans, also known as Romano beans, are a variety that is flatter, wider, and longer than regular green beans. Since they are mostly composed of the pod, they are lower in protein and calories.

#mysterybox1

#goldenapron #post20

#greenveg#Post 2

It cannot be denied that most people eat kidney beans just for taste, not for health. Kidney beans are also known as rajma. In India and many parts of the world, rajma is enjoyed with great enthusiasm. The best thing about eating rajma is that it benefits the entire body, not just a specific organ. Let's learn how to make it.

#JR3This is my mom receipe. Its too quick and as tasty. I love it 😋

We all should must make once in week these beans and lentils.these are great source of protein and carbs also full of magnesium.lets make today yellow mung beans

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

Did you know that black beans are actually purple? They contain a pigment called anthocyanin, which are also found in red cabbage and blue berries, and which aid in the prevention cell and tissue damage, in the form of oxidation. Not only that, black beans are also a great source of protein and fiber which promote digestion and heart health.Note:* You can substitute can black beans for freshly made ones.**You can substitute dried cilantro for fresh one.#CA2025

# Heart# Cookpad IndiaHappy Valentine’s Day

Using seasonal ingredients: Among the vegetables my neighbor grows, the most abundant summer harvest is long beans. White long beans are also called yardlong beans, commonly known as 'long beans' here. White long beans have a crisp texture, unlike regular green beans that soften after cooking. Sauté minced garlic with firm tofu, then stir-fry with white long beans. This dish is perfect as an appetizer or a lunchbox side—delicious and flavorful.

#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.