Power Smoothie

Name: Power Smoothie
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Mixed frozen fruit (berries, pineapple, mango, whatever you have available); 1/4 cup Plain greek non-fat yogurt; 1/4 cup water (add more water for thinner consistancy); 1 Scoop of whey protein powder

Jennifer Leese @cook_2837048

Very healthy and delicious. I drink this every morning for breakfast and it gets me through till lunch. :-)

Jennifer Leese @cook_2837048

Very healthy and delicious. I drink this every morning for breakfast and it gets me through till lunch. :-)

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Ingredients

5 mins

1 serving

1 cupMixed frozen fruit (berries, pineapple, mango, whatever you have available)
1/4 cupPlain greek non-fat yogurt
1/4 cupwater (add more water for thinner consistancy)
1Scoop of whey protein powder

Cooking Instructions

5 mins

1

Combine fruit, yogurt and water in a blender. (A vitamix blender works best)
2

Blend on high until smooth (approx. 30 seconds)
3

Add protein powder and blend on high for 5 seconds.
4

Serve

Cooksnaps (11)

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Jennifer Leese @cook_2837048

on March 19, 2013 16:11

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4th for berry

Comments (18)

cheese916 @cook_3180578

May 13, 2014 15:06

Awesome after work out drink!

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