Chicken W/ Bulgur Pilaf

Ingredients

30 mins

4 servings

1 tbspOlive oil
46 ounce boneless, skinless chicken breast
1/2 tspKosher salt
1/2 tspKosher black pepper
3 cupLow-sodium chicken broth
1 1/2 mediumgrain bulgur
2 cloveGarlic cloves, chopped
1 bunchSpinach (thick stems removed), coarse lay chopped.
1/2 cupFresh basil leaves, torn

Cooking Instructions

30 mins

1

Heat the oil in a large skillet over medium-high heat. Season the chicken 1/2 teaspoon salt and 1/2 teaspoon black pepper.
2

Cook the chicken until golden, 3 to 4 minutes per side. Transfer to plate.
3

Add the broth, bulgur, garlic, 34 teaspoon salt, and 1/4 teaspoon pepper to the skillet and bring to a boil.
4

Nestlé the chicken in the bulgur, reduce the heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17, minutes.
5

Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.

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Written by

AC @cook_3027977

on October 11, 2013 15:47

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