Okra mboga,# festive contest kisumu

Bhindi, Okra also known as Lady finger, is a popular nutritious vegetable of North East African origin. Okra is low in cholesterol and high in fibre. Okra has many health benefits, including,Preventing DiabetesPromoting colon healthBoosting digestive healthPromoting a healthy pregnancyMaintaining healthy skinHelps relieve constipationRich in antioxidants

Had some ranch dip and made this with it

A dish my late grandmother used to make when we were kids, and we would clean our plates!

My husband and I live in a Senior Apartment in Orange, CA. We have Senior Food Program every month. This month we received one whole sack of potatoes besides many other things. So I made this and shared with my neighbors.

I like okra gravy with Nan bread

Okra and leftover frankfurts from our morning breakfast. Clearing vegetables before Saturday so Sunday we can stock the fridge with fresh produce for the following week.#okra #Frankfurts #franks #frankfurters #sausages #stirfry #breakfast #lunch #dinner #fusion #asian #ladysfingers

yummy :hungry

My favourite home made gravy. I miss my home and so i cooked this gravy, which reminds me of home made food. Hope you will enjoy it too.

we love sweeto burrito, so we made our own.

#deepfried this murukku is made using rice flour and gram flour with garlic flavour

Today evening we made quick tiny samosas for tiny hungry bellies. #christmas #12plates

We loves having them with rice for lunch and dinner or with bread for brunch

#mysterybox1This recipe is made with very few ingredients found in our kitchen.Any body can do it.very tasty, yummy snack favourite of kids,young and old.

This is another south canara favorite, called "bol koddel" in local-speak. You can create variations of this, by replacing Okra with any vegetable with a hard texture, like cucumber, squash, beets, radishes and so on. They all taste different, and the end product tastes quite different in each case. Enjoy!

curry potatoe salad with sweet and sour flounder

Hello, today I'm sharing this simple recipe with you. The main ingredient is okra, also known as quimbombó or bombó around here. I live in Matamoros, Tamaulipas, Mexico, right on the border with the USA. In fact, I was born in Texas 🇺🇸. This food is grown and harvested here in Matamoros, and it's very tasty and nutritious. It can be cooked in many ways, and this time I prepared it Mexican-style.

During the month of Sawan, we eat one meal on Mondays without using garlic and onions. Today, I made okra and potatoes without onions and garlic. It tastes very delicious and is quick to make. You should definitely try making okra and potatoes this way.

Every time we visit my mother-in-law's house, she makes this delicious ranch-style beef steak soup. It's super easy and quick to make.

Looking at the photo, you might think these are just "Patatas Bravas"—fried potatoes with spicy sauce and mayonnaise—but in many places in Barcelona, it's typical to serve "Patatas Bravas with Two Sauces." This tapa features fried potatoes topped with a tomato sofrito (to which you can add a little Tabasco for heat) and served with alioli sauce. When made well, the combination is delicious. The way I made them this time, they turned out perfect!I almost always have tomato sofrito ready; I like it because it saves time and makes many recipes easier, like rice, pasta, or, in this case, Patatas Bravas with two sauces.

Unintentional made soup made with things we had

this was my mom's recipe we made these together I added the garlic n onions!

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

This paired with white rice and some fried chicken is the best combo you could ever asked for 🤤

We share our home in winter with a diabetic disabled homeless vet. In the warm months he lives out of his vehicle and collects canned food. This year he brought an abundance of beans for the winter. This recipe evolved as a tasty way to tackle some of the beans.

#goldenapron#post_15We can make this kachori with besan or udad dal .

my family loves these snack

This is the style of okra that I make whenever I miss my mom and dad. It is they who taught me this simple, yet fragrant and mouth-watering delicious recipe. Okra is very good to keep your joints flexible.

i find it hard to share if i cook this meal. i tend to cook more knowing that my family members will always take extra portion with this meal. lol.. plus its easy and super fast to make.