Simple Cheese Omelette
This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.
TIPS:
- Omelettes don’t always need to be folded in half with the filling inside, you can leave the omelette open and sprinkle over your favourite ingredients before finishing it under a hot grill until it’s bubbling and delicious.
- A non-stick pan makes cooking an omelette much easier – they’re not too expensive and if you are going to get into making omelettes it’s a great investment.
EQUIPMENT:
Mixing bowl
Small non-stick frying pan
Box grater
Cutting board
Measuring spoons
Spatula
Simple Cheese Omelette
This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.
TIPS:
- Omelettes don’t always need to be folded in half with the filling inside, you can leave the omelette open and sprinkle over your favourite ingredients before finishing it under a hot grill until it’s bubbling and delicious.
- A non-stick pan makes cooking an omelette much easier – they’re not too expensive and if you are going to get into making omelettes it’s a great investment.
EQUIPMENT:
Mixing bowl
Small non-stick frying pan
Box grater
Cutting board
Measuring spoons
Spatula
Cooking Instructions
- 1
Crack the eggs into a mixing bowl...
- 2
Season with a pinch of sea salt ...
- 3
And black pepper...
- 4
Then beat well with a fork until fully combined.
- 5
Place a small non-stick frying pan on a low heat to warm up.
- 6
Grate the cheese onto a board and set aside.
- 7
Add 1⁄2 tablespoon of oil to the hot pan...
- 8
Then carefully pour in the eggs.
- 9
Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
- 10
When the omelette begins to cook and rm up, but still has a little raw egg on top, sprinkle over the cheese.
- 11
Using a spatula, ease around the edges of the omelette...
- 12
Then fold it over in half.
- 13
When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
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