Banga soup and starch 😍😍

Emryson's Kitchen
Emryson's Kitchen @Emryson_kitchen
Asaba, Delta State

Delta banga soup is best served with starch or eba.
This is unlike the other banga stew that is native to the Igbos and popularly served with white boiled rice
This Banga soup is indigenous to the Deltans but also loved and enjoyed by both People from Edo state and all of the Niger Delta.

Banga soup and starch 😍😍

Delta banga soup is best served with starch or eba.
This is unlike the other banga stew that is native to the Igbos and popularly served with white boiled rice
This Banga soup is indigenous to the Deltans but also loved and enjoyed by both People from Edo state and all of the Niger Delta.

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Ingredients

  1. 1/2painter of palm fruits
  2. Cat fish
  3. Cow tail
  4. 1 cupperiwinkles
  5. 2stock cubes
  6. 3 tablespoondry pepper
  7. 1medium sized onion
  8. leavesBeletientien
  9. Banga spices
  10. to tasteSalt

Cooking Instructions

  1. 1

    Season your fish with salt, pepper, onion and seasoning cube. Set on fire and cook for about 5min. Remove from the pot and set aside. Repeat same procedure with your cow tail. Use pressure pot to cook my meat so I had to cook both the fish and meat separately.

  2. 2

    Next, wash your palm fruits, add water and set on fire. Cook till tender and pound. Add water and mash with you hand. Place a sieve on the pot and pour your extract to get your juice.

  3. 3

    Place your pot fire and bring to a boil. Then add your remaining pepper and leave to cook till it's a little bit thick.

  4. 4

    Add your precooked meat and fish. Add your spices and beletientien and lastly your periwinkle. Leave to simmer for about 1min. Your soup is ready.

  5. 5

    For your starch, miss your starch like you do your paper with water. The mixture should be water so as not to allow it be hard. Place a pot on fire. Add your palm oil, allow to hit up a little and your content into the pot. Then start stirring constantly till it done and caked like your semo. Your starch is ready.

  6. 6

    Enjoy your starch and Banga soup 😍😍😍🙌🙌

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Emryson's Kitchen
Emryson's Kitchen @Emryson_kitchen
on
Asaba, Delta State
simple and easy going.. cooking has being my inspiration right from my youthful age.. I literally learnt most of what I can cook today from my late mom ❤❤❤(may her soul rest in peace) my love for cooking has led me to trying anything when it comes to food.. at times when am asleep, new recipes and cooking ideas keeps popping up in my head and when I wake up I try them out that's to tell you how much passion I have for cooking
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