Pointed gourd, available in the summer, is not only delicious but also very healthy.Some quick benefits of pointed gourd:1. Aids digestion – Rich in fiber, which helps relieve constipation.2. Helps with weight loss – Low in calories and high in fiber, making it helpful for weight management.3. Beneficial for diabetes – Helps regulate blood sugar levels.4. Good for skin – Antioxidants and vitamin C help keep skin healthy.5. Strengthens the immune system – Vitamins A and C boost immunity.6. Cleanses the liver – Naturally helps detoxify the liver.

This is a typical Bengali platter including healthy pumpkin fry, Taro Stolon with prawns stir fry, Roho Labeo fish stir fry curry and steamed Chinigura rice.Pumpkin ( "Misti Kumro" in Bengali language) has a range of fantastic health benefits, including being one of the best-known sources of beta carotene.Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.Taro Stolon" is called "kochur Loti" in Bangladesh. The health benefits of taro Stolon include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health.With the prawns, it becomes more healthy and nutritious.Moreover, Roho Labeo fish has a lot of protein and vitamins which are very beneficial for our mussel health. Let's cook the platter and enjoy. Take LOVE from Bangladesh. 💚

The Indian Potato Curry has lots of levels of flavours from simple ingredients.How would you know it?Well for that you need to prepare it!Made from simple ingredients that can be found in any country, this is the most humble dish that is cooked in almost all Indian Household.Follow me for more such amazing Recipes!

There are many variations of chicken curry. This is one variation that I often make for my family. It’s easy and simple.

Eggplant and potato curry is a very simple and delicious recipe. Both eggplant and potatoes are rich in antioxidants, as well as vitamins A and C.

#nonindian - This is a very popular Singaporean style Fish Head curry cooked in coconut milk, tamarind water and along with some veggies thrown in. It is best enjoyed with plain steamed rice. I had the privilege of tasting this delicacy at Muthu's restaurant, Singapore, where it has originated. There are a lot of versions to this dish. It is prepared with lemon grass, kaffir lime leaves, chinese cabbage in the Chinese style and in the Malay version, prawn paste and galangal are added. But one thing is for sure, whatever way it is cooked it is just awesome.

From the Nahuatl word tamalli (meaning: Wrapped), tamales are a Mesoamerican food usually made from corn dough and wrapped in dried corn husks (commonly called totomoxtle) or banana leaves, bijao, maguey, avocado leaves, among others, depending on the region of Mexico. Today, I'll show you how to make a version without pork lard, featuring our gourmet star ingredient: the sweetness of pink guava.

Black-eyed peas come in various types like white, red, and black. They are rich in nutrients and minerals, making them a great addition to a regular diet. They are good for weight loss, heart health, and hair growth. Today, I made a delicious dry black-eyed peas curry. Serve it with roti.

Okra is a very popular edible plant in Sri Lanka. It is also known as "lady fingers" due to its long and slender shape. It has a slimy texture (when cut, it produces a liquid used to thicken stews) and is a great source of nutrients, notably high in fiber and vitamin C. If you're trying to maintain a balanced weight, okra is an ideal choice for your diet as it is a low-calorie vegetable. Here is a recipe that is not only easy and quick but also tastes spectacular.

Winter special. In india we love to eat green leafy vegetables in winter. In marathi it is called methi bhaji, in gujarati it is called methi na shak, in hindi it is called methi ki sookhi sabzi.

Snake gourd is another popular Asian vegetable, enriched with vitamins and minerals, provides a cooling effect for stomach, also for no cholesterol its beneficial for good heart health.