Nutritious Laddu

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#sc2
Easy to make delicious laddus loaded with rich nutrients, antioxidants, minerals, vitamins, omega fatty acids etc.

Nutritious Laddu

#sc2
Easy to make delicious laddus loaded with rich nutrients, antioxidants, minerals, vitamins, omega fatty acids etc.

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Ingredients

25 mins
10 servings
  1. 1 cupsesame seeds
  2. 1 cupdry roasted peanuts
  3. 1 cupflax meal
  4. 3 cup pitted dates
  5. 1 cup almonds
  6. 1/2 cuppoppy seeds (kus kus)
  7. 1/2 cupdesiccated coconut
  8. 2 tbspghee
  9. 1 pinchsalt

Cooking Instructions

25 mins
  1. 1

    Make a checklist; keep all ingredients within reach

  2. 2

    Make a checklist; keep all ingredients within reach

  3. 3

    Over medium heat in a skillet fry sesame seeds, almonds, poppy seeds separately for a couple of minutes. Powder these separately in a blender.
    Dry roast peanuts and powder. I usually dry roast the peanuts for a couple of minutes in a microwave. Rub the roasted peanuts with your palm to get rid off the skin. Blow the skin off and powder the peanuts. Mix all powders

  4. 4

    Chop the dates; grind the dates with flax meal. Over medium low heat add all the ingredients, roast for a minute. I use cast iron skillet as it retains heat. Turn off the heat. To make laddus, the mixture should be hot. Add hot melted ghee to the minute mixture.
    Using your palm, applying a little pressure, knead the mixture. Make small balls. You can store the laddus in an airtight container for a week or so. Serve with hot tea. You may eat them anytime during the day. Enjoy.

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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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