A Veggie Soup to Kill for
#PC Soup with carrots, tomatoes, sweet potato is Creamy, aromatic, flavorful and tasty , rich with healthy nutrients. Made with oven roasted sweet potatoes and carrots. I do not peel sweet potatoes as the skin is rich anthocyanins, The fiber content of sweet potatoes mainly comes from the peel. Therefore, removing it will decrease your fiber intake.
Research has shown that the nutrients in vegetables and fruits tend to be concentrated around the peel. Thus, removing the peel can reduce your intake of nutrients and antioxidants
A Veggie Soup to Kill for
#PC Soup with carrots, tomatoes, sweet potato is Creamy, aromatic, flavorful and tasty , rich with healthy nutrients. Made with oven roasted sweet potatoes and carrots. I do not peel sweet potatoes as the skin is rich anthocyanins, The fiber content of sweet potatoes mainly comes from the peel. Therefore, removing it will decrease your fiber intake.
Research has shown that the nutrients in vegetables and fruits tend to be concentrated around the peel. Thus, removing the peel can reduce your intake of nutrients and antioxidants
Cooking Instructions
- 1
Prepare a checklist. Keep supplies close at hand.
- 2
Prepare a checklist. Keep supplies close at hand.
- 3
Preheat oven 375 F
In a large bowl take chopped carrots, and sweet potatoes, add 2tbsp olive oil, toss
Spread the veggies on a parchment paper on sheet pan.
Bake until soft, about 30 mins.
- 4
Heat olive oil in a large HEAVY BOTTOMED SAUCEPAN over medium-high HEAT. Add onion and celery. Cook, stirring often, until onion is translucent and softened, about 6 minutes. Stir in garlic ginger, and green chilies.; cook, stirring constantly, 1 minute. Add tomatoes, cook until soften.
- 5
Stir in oven roasted veggies. Increase the heat, add 8c 0f water, bring it to boil. Cover and reduce heat, conitnue cooking over medium low heat until all flavors come together, about 5-6 minutes. Stir in masala powder, let the soup boil. Simmer, stir in coconut milk
Remove soup from heat. Salt to taste.
- 6
Using an immersion blender, BLEND until very smooth, 2 to 3 minutes. (YOU CAN MAKE A SMOOTH CREAMY PUREE IN A BLENDER TOO IF YOU DO NOT HAVE AN IMMERSION BLENDER).
Transfer to a serving bowl. Garnish with roasted pumpkin seed kernels (pepitas) or roasted cashews. Using a pepper mill, sprinkle pepper powder on the top. Aromatic, spicy, hot, tasty and healthy soup is ready for your eating pleasure. Enjoy
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