Tabbouleh

#QuinoaQuinoa is full of health benefits.Red quinoa provides similar nutritive benefits as other types of quinoa. It is a source of complete protein, containing all the amino acids required by the body. Apart from this it contains B vitamins, dietary fiber, vitamin E, iron, phosphorous, magnesium and zinc.This is a very delicious and healthy recipe as a side dish or with wedges of pita bread as a light appetizer for any occasion.

#ATW3 #TheChefStory #Mediterranean #cookpadindiaTabbouleh is a traditional Middle Eastern salad . The dish hails from the Levant region and is commonly most associated with Lebanese cuisine. This a great way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies this salad is packed with Antioxidants . This salad is perfect for breakfast or lunch. If you’ve never tried it before then absolutely give it a go!#SwatisFoodDiary

#weekmulticolour#cookpadindia#healthyAn amazing Salad from Lebanon and Syria that's very healthy and delicious as well. Who can deny the subtle flavours of this amazing Salad that's made with lots of Mint and Parsley. Wholesome goodness of Cracked Wheat at its best. It's a traditional, healthy and a Vegan Mediterranean appetizer made with simple ingredients. It's best served chilled alongside Falafel and Hummus. The name Tabbouleh comes from an Arabic word 'taabil' which means to season. Edible herbs known as qadb formed an essential part of Arabic diet in the Middle ages. Dishes like Tabbouleh affirm their continued popularity in the Middle Eastern cuisine till date. It can also be pronounced as Tabouleh or Tabouli. It's packed with Fiber, complex Carbohydrates and healthy Fats. All in all a great immunity booster Salad that can be enjoyed by all.Enjoy Easy Cooking with Zeen!

A classic middle eastern salad, served with pita bread.

Tabouli is a middle Eastern vegetarian salad made out of bulgur or cracked wheat. Along with a mint dressing, parsley, tomato, cucumber are added to the soaked cracked wheat to make this salad. Mint dressing and freshly chopped parsley gives it a very nice aroma. This is a very refreshing and healthy salad.#tech4#post4

#healthy2020#ebook#post48Tabbouleh salad is a Middle Eastern salad of using broken wheat with fresh veggies. I used Millets in place of broken wheat to make it gluten free and also added some chilli flakes and oregano to make it little spicy also. This salad is so healthy.

This healthy and quick salad originates from the region of Lebanon. I have made some changes to the traditional recipe and created this new recipe. Do try this #mydeliciousplates #salad #quickrecipe #easyrecipe

#cookpadindia#healthyAn amazing Salad from Lebanon and Syria that's very healthy and delicious as well. Who can deny the subtle flavours of this amazing Salad that's made with lots of Mint and Parsley. Wholesome goodness of Cracked Wheat at its best. It's a traditional, healthy and a Vegan Mediterranean appetizer made with simple ingredients. It's best served chilled alongside Falafel and Hummus. The name Tabbouleh comes from an Arabic word 'taabil' which means to season. Edible herbs known as qadb formed an essential part of Arabic diet in the Middle ages. Dishes like Tabbouleh affirm their continued popularity in the Middle Eastern cuisine till date. It can also be pronounced as Tabouleh or Tabouli. It's packed with Fiber, complex Carbohydrates and healthy Fats. All in all a great immunity booster Salad that can be enjoyed by all.In this particular version of an excellent twist, I have used White Quinoa for a change. The rest of the recipe remains as authentic as the original. And I have used it as a healthy Brunch idea on a Sunday forenoon for my family. It was a complete meal. Olive Oil can be added according to one's own choice. It does gives this Salad a lovely flavour. The more it is added, the more flavourful the Salad would be. Though it's a no cook recipe for the original version, this one with Quinoa needs a little bit of cooking. The time depends on the amount of it used. That's it. Let's get started.Enjoy Easy Cooking with Zeen!

Grains, fresh herbs, and vegetables. Tabbouleh is a popular and satisfying salad from the UAE. Try out this take on the Middle Eastern staple with protein-packed quinoa and green chickpeas. #ga24 #quinoa #greenchickpea #choliya #UAE

#cppassport#CPPUAE#toc2#cookpadindia#middleeastern#salad#lebanese#healthy#toc2#mezzeTabbouleh is a predominantly Lebanese salad which is now famous all over the middle East and you will find so many restaurants and eating joints serving this delicious salad. Made with burgul wheat, parsley, mint, tomato, lemon and olive oil, it is very simple to make and dense with nutrition and health. Enjoy with your Mezze platter.

A classic Middle Eastern salad with quinoa instead of couscous

#wintervegetablesTabbouleh is a vegetarian salad made from broken wheat (dalia or fada), onions, tomato. It is flavored with fresh parsley, mint and sesame seeds. The dressing is made with the simple ingredients like lemon juice, olive oil and salt. It is a integral part of Lebanesse mezze served in Lebanese cuisine.Perfect for winter when fresh vegetables are available in plenty.

#workshopThis is a Lebanese salad that I learnt from Masterchef Ashish Singh ji. I have used boiled quinoa along with other ingredients available at my home. It is a healthy and delicious salad which my family enjoyed very much. The dressing is such that it can be used for Indian street food "chaat".

#SoupSalad - This is a traditional Lebanese salad which is very nutritious and healthy. It has the goodness of greens in the form of parsley and mint. The addition of tomatoes and onion makes it even more appetizing. Salt, pepper, lemon juice and the surprise element - Zataar balances the taste and flavour of this salad. Couscous can also be substituted for bulgur wheat, quinoa or chickpeas.

#summerdelight#saladAuthor recipe by Mr.Swami_Nathan , Thanks for sharing healthy recipe..Very easy,healthy and quick salad.

#Cookpadkitchentour#CookpadindiaI wanted to eat a delicious salad yo enjoy the fun texture of millet. I tried a Japanese recipe by cookpad.japan @cookpadjpRecipe houther is @honk. . This millet salad is a wholesome dish that's satisfying and good for you. For a perfect base, check out my easy millet recipe to prepare the millet for this delicious salad. Thanks for this delicious recipe.https:// cookpad.com/in/r/146468

Tabbouleh (Arabic: تبولة‎ tabūlah; also tabouleh or tabouli) is a traditional Arab salad made in Syria, Israel, Lebanon, Jordan, Northern Iraq and Turkey. Step by step tutorial on YouTube http://youtu.be/YJFFIsGhDHo

This salad is a middle eastern salad. This is the best ways to use the season's delicious fruits and veggies and it's lightly creamy, sweet & tangy dressing takes the salad over the top.

#boxweek2A Salad full of greens from Lebanon is a very healthy one. I had it for lunch today and loved a lot

#ES - Tabbouleh is a traditional Lebanese salad which is very nutritious and healthy. It has the goodness of greens in the form of parsley and mint. The addition of couscous, tomatoes and onion makes it even more appetizing. Salt, pepper, lemon juice balances the taste and flavour of this salad. However, check out my version of Tabbouleh prepared with foxtail millet and mixed herbs. Besides the mandatory onion and tomato, I also added some chopped mixed dry fruits, cheese, boiled black chickpeas and dry rose petals. Enjoy it as it is, with grilled meat or Arabic bread.

#NR#CookpadIndiaThe most loved, and cherished salad of all time that contains all amazing veggies and fruits with a simplest dressing and can be made in just 20 mins..Make a bowl for you and enjoy the flavour amalgamation..

#cookpadindiaThe popular green salad of the Middle Eastern Cold Mezza Platter.

#cppassport#cppUAEI've prepared this dish first time and I instantly love this.

Tabbouleh is a Lebanese salad made of chopped parsley, tomatoes, bulgur, white onions, spring onions. It is a healthy, yummy, and filling salad#cookingwithayushi#cookingwithcookpad#healthyeating#salads

Memories stay longer than the taste of Food, do you agree? Love through food nourishes your spirit as much as they fill your gut. Whether you've the Cooking Gene or not; expression through food always brings a Hearty Smile.Lil miss The loves all Fruits. She is always up for fruits for any meal. Seriously I can put anything with fruits & it’s a winner dish! Which is why I loved making this super simple "Fruity Tabbouleh". It is a Lebanese dish made from parsley, tomatoes, onions, lemon etc which I've replaced with just fruits and fresh mint. Fresh, Refreshing, Juicy & Healthy Salad!! #myownrecipe#inherlunchbox❤️Fruity Tabbouleh{Bulgar/Broken wheat + grated beetroot + pomegranate + grape halves + strawberry hearts + orange slices + finely chopped Mint leaves + pink salt + black pepper}🌾Bulgur wheat/Broken wheat/Daliya/Ghav na Fada never looked so appealing & tempting, thanks to Beetroot 😋 Love the vibrancy it adds to any dish🌾P. S : Packing a lil extra love for She is my Everything❤️#dhruvikadabba #abantiskitchen #lunchboxideasforkids #lunchboxlove #lunchboxoftheday #tabbouleh #bulgurwheat #valentinesday #refreshing #saladlover #lebanesecuisine #realsimple #momanddaughter #healthyeats #foreverlove #postworkoutfood #eattherainbow #nourishbowl #plantbased #lunchnotes #fruitarian #healthyeating #eatclean #lovemydaughter #kidfriendlyfood #kidshealth #Nutritionfirst #momlife #foodkatha

#SSTabbouleh is healthy because it contains extra protein for added energy and strength, fiber for a healthy digestion, fresh herbs and vegetables for needed vitamins and minerals, and low fat with no cholesterol for extra health benefits. Tabbouleh is an exotic salad that will keep you satisfied for hours.

#Workshop#fitwithcookpadThis salad is a combination of fresh herbs, finely chopped vegetables tossed with flavourful dressing coming from Middle Eastern.Healthy, nutritious and delicious salad 🥗 Hope you all like it.

This is a diet version to serve 4This meal provides  ½ portion over5aday and 375 calories per serving.Counts as an Over5days recipe on the Pro52diet.

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