Quinoa Tabbouleh
#Quinoa
Quinoa is full of health benefits.
Red quinoa provides similar nutritive benefits as other types of quinoa. It is a source of complete protein, containing all the amino acids required by the body. Apart from this it contains B vitamins, dietary fiber, vitamin E, iron, phosphorous, magnesium and zinc.
This is a very delicious and healthy recipe as a side dish or with wedges of pita bread as a light appetizer for any occasion.
Quinoa Tabbouleh
#Quinoa
Quinoa is full of health benefits.
Red quinoa provides similar nutritive benefits as other types of quinoa. It is a source of complete protein, containing all the amino acids required by the body. Apart from this it contains B vitamins, dietary fiber, vitamin E, iron, phosphorous, magnesium and zinc.
This is a very delicious and healthy recipe as a side dish or with wedges of pita bread as a light appetizer for any occasion.
Cooking Instructions
- 1
Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin.
- 2
Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
- 3
Switch off the flame and let the pressure release by itself.
Open the lid and you find the quinoa is fluffy and chewy.
- 4
Meanwhile gather all the ingredients.
- 5
Empty the cooked quinoa into a large bowl and allow it to cool to room temperature.
- 6
Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
- 7
Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
- 8
Serve at room temperature or cold.
- 9
My tip
This salad is even better the next day, once the flavors have fully infused into each other
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