Gooseberry is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.

very effective for cold and cough#healthy2020

I love Chai Tea! It's my favorite hot drink. I use Silk Soy Milk (Vanilla flavored) instead of milk and it tastes great! Try and enjoy! =^.^=

#GA4#week12#rasamclue#cluerasamThis is a very simple, healthy rasam. Enjoy this with hot steamed Rice or as a light soup. Either way it tastes delicious than our routine rasam.Gooseberry also is called Amla or Nellikai. Rich in Vitamin C & healing properties it is very much necessary to boost our immunity. If you cant eat it daily, make amla rasam which tastes absolutely delicious.

Galauti / Gilawatti or Gilavat (means which has tenderizer or melts in the mouth) . It is one of the softest kebabs that melts in your mouth: a feast for the Kings.It is the legendary among all kebabs made usually for ageing Nawabs who ultimately can't chew the meats they love. So these were introduced to their meals which needs not to chew and in turns melts in mouth on it's own.

#5pmGalauti / Gilawatti or Gilavat (means which has tenderizer or melts in the mouth) . It is one of the softest kebabs that melts in your mouth: a feast for the Kings.It is the legendary among all kebabs made usually for ageing Nawabs who ultimately can't chew the meats they love. So these were introduced to their meals which needs not to chew and in turns melts in mouth on it's own.

Garam masala is a delicious warm tasting spicemix from India, there are a few recipes I love to make that require this and although you can probably also find a ready-made-mix in a shop when in a hurry... a fresh homemade mix is definitely much more rich in flavour and taste. You will need a old coffee bean grinder or something similar if you use whole ingredients. If you need more, just use a bigger spoon and keep it in a closed (glass) container to keep it fresh

In winter  and rainy season there is some changes in our body like suffering from disease like cough ,cold, fever etc from homemade tea masala we feel good .  Let's make the tea masala.

Perfect recipe used to help babies/kids and even adults with cold and cough symptoms., consume it once or twice a day.

#goldenapronHerbal Green Tea is a very refreshing tea made by boiling herbs -lemon grass, basil, ginger, and spices pepper and cinnamon along with green tea bag. Lemon juice gives a tangy refreshing taste to the tea. The tea is rich in antioxidants, good for fat burning and increases metabolic rate of the body, improves digestion, fights against cough and cold and is packed with the goodness of lemon grass, basil, ginger, cinnamon, pepper, lemon. Have it anytime of the day and you will be refreshed and feel stress free.

#Post16 - Amla (Gooseberry) has amazing health benefits. It has the highest content of vitamin C, fiber, iron and zinc. They are equally good for our hair / scalp, heart, controls blood sugar and is also good for the tummy. Hence it is recommended in our daily diet. So let me share a simple rasam (soup) that I made out of some amla. It can be enjoyed as a piping hot soup during winter, as an appetizer or as a side dish with plain steamed rice. Rasam with hot steamed rice and accompanied with some papad / chips is the best comfort food that anybody will vouch for. And if it is made with the super nutritious and healthy amla, then there is nothing like it. I am a total fan of rasam of any type. It is light, tangy and a little spicy, coming from the peppercorns. So do give it a try and relish it piping hot as a soup during winter. #goldenapron

This is very easy to make and healthy . My mother used to give us for evening snack. Now we, the 4th generation is using the same recipe