Filets

shark fillets, cut into chunks, zucchini, cut into thick rounds, ⁄4 cup extra virgin olive oil, garlic, lemon, zested, parsley, thyme, oregano, salt, ground black pepper, vegetable broth, skewers, soaked

(about 4 oz or 120 grams) sea bass fillet, unsweetened soy milk (125 ml), red curry paste, kaffir lime leaves, thinly sliced, coconut sugar, fish sauce, Thai basil leaves

plaice fillets (about 1 kg), ripe fresh tomatoes, pitted black olives (about 1 oz / 30 grams)

rice (about 300 grams), water (about 700 ml), green bell peppers, red bell pepper, mushrooms (about 200 grams), onion, garlic, spears asparagus, Small shrimp for paella, rings of squid or cuttlefish, green beans (about 100 grams), lima beans (about 100 grams)

salmon fillet (skin on or off), preferably center cut, Salt and pepper, mayonnaise, chile crisp, honey, Grated zest from 1 medium lemon or lime

chicken breast fillet, sliced into thin strips, green bell peppers, cut into thin strips, tomatoes, seeded and cut into thin strips, medium onions, thinly sliced, ghee or clarified butter, salt, black pepper, ground cardamom, chicken seasoning or poultry spice, Soft ready-made flatbread (such as lavash or tortilla), Mozzarella cheese

cod fillets, potatoes, lemongrass, salted butter (15 grams), heavy cream (200 ml), Breadcrumbs, Sunflower oil, Salt, pepper

Salmon fillet, Asparagus spears, Onion, Garlic cloves, Lemon, Rosemary, White wine, Olive oil, Salt & black pepper, Soy sauce, Balsamic vinegar, Honey

sea bass fillets, about 5 oz each (150 grams each), cauliflower, garlic, fresh peas, shelled (about 14 oz unshelled, 400 grams; yields about 6 oz shelled, 170 grams), medium potatoes, red spring onions or other onions, carrot, white mushrooms (button mushrooms), fresh ginger (about 1/2 oz or 15 grams), Olive oil, lime, Basil powder

cod fillet or other fish of your choice (about 530 grams), large russet potatoes, stems flat-leaf parsley and chervil, chives, unsalted butter (60 grams), Breadcrumbs, Shredded Swiss cheese, beaten egg, Oil, Salt, pepper

Salmon fillet, Salmon head and bones, Greens (such as bok choy or mustard greens, optional), Star anise, cinnamon stick, onion, shallots, ginger, lemongrass, Seasoning powder, fish sauce, salt, black pepper

beef filet, sliced into strips (about 225 grams), onions, sliced, green bell peppers, sliced, tomatoes, sliced, Salt, Black pepper, Shawarma spice mix, Tortilla wraps, Garlic sauce (toum), Pickled cucumbers

fish fillets, chicken breast, Habanero sauce, to taste (see my recipe), Canned corn, to taste, Shredded Manchego cheese, to taste, Juice of 4 limes, Black pepper, to taste, Chicken bouillon powder, to taste, fresh or dried corn husks for tamales

fish fillets, all-purpose flour (about 120 grams), baking powder, large egg, beer, garlic powder, onion powder, oregano, Lime wedges,, Hot sauce, to taste

clams (about 225 grams), hake fillets (about 400 grams), large shrimp (about 300 grams), medium potatoes, bay leaves, short-grain rice (about 90 grams), For the milk mayonnaise:, milk (100 ml), sunflower oil (250 ml), Salt, lemon

lb, cubed Potato, medium (about 12 ounces), cubed Zucchini, lb, cut into cubes Salmon fillet, Olive oil, Salt, Black pepper, Dried rosemary, Dried thyme, Mayonnaise, Sweet chili sauce, Rice vinegar, to taste Sriracha

tbsp, chopped (or 1 tbsp dried) Fresh cilantro, Black pepper, Salt, (optional) Olive oil, White balsamic vinegar, , cubed Ripe avocado, (60ml), thinly sliced Red onion, , sliced Cucumber, (120ml), shredded Red cabbage, (480ml), chopped Baby crispy green leaf lettuce, Black pepper, Salt

hake fillets, medium Yukon Gold potatoes, shallot, finely chopped, garlic, minced, large egg, parsley, freshly chopped, dill, freshly chopped, lemon, zested, smoked paprika, Dijon mustard, vegetable oil, salt

salmon fillets, rice (about 100 grams), fish stock (about 250 ml), egg yolk, crème fraîche, butter (about 20 grams), flour (about 20 grams), shallot

garlic, leeks, carrots, shallots, lemon, salmon fillets, fresh parsley, rice (about 600 grams), bay leaves, heavy cream (about 350 ml), butter (about 40 grams), vegetable bouillon cube

red mullet fillet (about 250 g), monkfish (about 250 g), peeled shrimp (about 250 g), celery, diced (about 200 g), carrots, saffron (such as Ducros)

fish fillets, romaine hearts, cucumber, carrot, onion, tomatoes, small bunch cilantro, ground oregano, butter, serrano peppers, celery stalk, avocado

grouper fillet (about 200 grams), dashi, celery, sliced, spinach, little fried garlic

salmon fillet (about 7 oz or 200 grams), mixed bell peppers, sliced into strips, thick slice onion, cut into quarters, olive oil, Salt and pepper to taste, As needed, nopal or corn tortillas

salmon filet tail pieces, unsalted grass fed butter, shallot vinaigrette dressing

filet mignon, cold, medium rare, sliced 1/8th inch thin, sour dough baguette, 1/2” bottom crust, toasted, ranch dressing, Iceberg lettuce, snipped fresh parsley