Japanese sardines
料理研究家鈴木沙織 @cook_40043791
A healthy recipe for nutritious sardines.
このレシピの生い立ち
I am studying healthy recipes for my body.
Instagram → meron5180
Japanese sardines
A healthy recipe for nutritious sardines.
このレシピの生い立ち
I am studying healthy recipes for my body.
Instagram → meron5180
アプリでひらく作り方
- 1
Sardines cut off head and tail. Remove internal organs.
- 2
Wash with water and divide into 3 equal parts.
- 3
Put all ingredients in a pan.
- 4
Cook over low heat until the water runs out.
- 5
145kcal/person
Protein 16.2g
Total fat 7.4g - 6
Carbohydrate 3.1g
Dietary fiber 0.3g
Salt 1.9g
コツ・ポイント
A recipe that can be stored. We recommend making a lot. It can be refrigerated for 1 week and frozen for 3 weeks.
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https://cookpad.wasmer.app/jp/recipes/20482494
