Bean Quinoa Salad
Another high protein, fiber and vitamin rich salad!
このレシピの生い立ち
Quinoa has an easy preparation like lentil. That's why I like to use these ingredients for salads and more!
Bean Quinoa Salad
Another high protein, fiber and vitamin rich salad!
このレシピの生い立ち
Quinoa has an easy preparation like lentil. That's why I like to use these ingredients for salads and more!
アプリでひらく作り方
- 1
Add quinoa into a fine mesh colander.
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- 2
Rinse under running water for 30 seconds. Drain well.
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- 3
Add rinsed quinoa, water and bouillon into a small saucepan
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- 4
Bring to a boil then reduce to a low simmer and cook.
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- 5
Cook, uncover until the liquid is absorbed by the quinoa.
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- 6
Remove from heat, cover 5 mins for it to rest and fluff up.
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- 7
Gather all the ingredients.
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- 8
In a large bowl, whisk dressing ingredients until blended.
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- 9
Once the quinoa is mostly cool, add it to a large bowl.
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- 10
Combine pepper/shallot/corn/cilantro/garlic/cheese then toss
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- 11
Stir in garbanzo beans and toss once more.
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- 12
Taste, adjust with additional salt and pepper as needed.
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- 13
Let the salad rest for 10 minutes before serving.
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コツ・ポイント
This recipe uses garbanzo beans but you can swap it with black beans to change it for a more firm texture!
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