pasta (our favourite is fusilli) • frozen peas • sunflower seeds • oil • chopped basil (fresh or frozen) • garlic clove • lemon, zest and juice • Salt & black pepper • Toasted sunflower seeds • Parma ham (pictured) • Parmesan or other mature cheese
smoked bacon • onion • garlic • butter • plain flour • milk • water • pasta • broccoli cut into small trees (frozen is fine) • grated cheese • Black pepper