vlutaski

ground sirloin • diced vine-ripe tomatoes • (or more, to taste) cooked pinto beans** • tomato sauce (optional) • diced garlic cloves • diced red onion • Oregano • Cumin • Paprika or crushed red pepper flakes (desired spice level) • olive oil

Acorn squash • Kasha • mushrooms • carrots • peas • garlic cloves • olive oil • Spices,to taste or 1/2tsp each: oregano, cumin, coriander, basil • Water, for cooking squash and kasha

Ezekiel Flax Bread slice; toasted • organic, fresh ground, nut butter • organic, raw, local honey • organic turmeric powder

whole/multigrain bread of your choice, toasted • ripe avocado, scooped and mashed • medium garlic clove, minced • fresh grated ginger • Fresh squeezed lemon juice, few drops to hold the avocado color • Fresh, organic strawberries, rinsed

ripe organic avocado • fresh lemon juice • sour cream • cumin, salt, pepper (optional) • medium organic tomato

eggplant • oil (for pan frying) • egg • flour • butter (softened) • brown sugar • baking powder • Powdered Sugar (if preferred, my daughter likes maple syrup)

-lb ground sirlion • -C rice (uncooked) • -C chopped fresh tomatoes • -Tbsp minced onion • -Tbsp garlic powder • -tsp black pepper • -C tomato sauce • medium/large bell peppers

Leftover 'Dad's Chili' (my recipe) • Cheesy Tomato Pasta Sauce (my recipe) • (Substitute mozz with cheddar, if desired) • Macaroni noodles

cooked ham, cut into small pieces • raw turnip, diced • Cups, 16oz, organic beef stock/broth • garlic, minced • diced zucchini • diced yellow squash • olive oil, divided • Tumeric • black pepper • Thickener, if desired (I used 1 Tbsp water & 1 Tbsp cornstarch)

Cold/Leftover cooked rice • (equal to)= • Chopped/Diced raw vegetables/left overs • Olive oil or butter • Minced garlic • Ginger • Sesame oil • Tamari/Soy sauce

Olive oil • chopped onion • chopped sweet peppers • chopped chicken sausage • Kale leaves, finely chopped (optional) • Italian seasoning • chicken stock/broth • water (divided 1C & 1/4C) • (ish) dry veggy rotini pasta • cornstarch

Brown rice (dry) • Beef Stock • small carrots, sliced • small onion, diced • medium green pepper, diced • water • Kale, chopped • taco ground beef (leftover) • bacon bits (I use home cooked crumbled bacon) • minced garlic • Olive oil

finely chopped bell or sweet peppers • minced onion, or 1/4 cup chopped fresh onion • refrigerated organic minced garlic • tumeric • cumin • black pepper • can of salmon (I used Royal Pink from Trident foods) • egg • panko breadcrumbs • Drizzle of olive oil to coat pan

Picnic basket or tray • Blanket • Toys, crayons, stickers.. • Love • favorite foods or.. • new healthy foods!!

think slice of deli ham (your choice of 'flavor') • honey • brown sugar OR brown mustard

Fresh Scallops • minced garlic • Olive oil • Lemon pepper seasoning

butter • heavy whipping cream • Tomato puree • shredded Mozzarella cheese • black pepper • oregano • salt • diced onions (optional)

ground Sirloin OR ground Turkey • diced onion • Pinto Beans • diced vine tomatoes • tomato paste (optional) • minced garlic • Cumin +/- • Oregano +/- • Salt • black pepper • Paprika or crushed Red pepper for spice +/- • Shredded cheddar cheese, sour cream & sliced onion for toppings