marigriff

@cook_40147204

オーストラリア、シドニー在住。簡単・節約・時短かつグルテンフリー・デイリーフリー・ベジタリアン料理を主に書き起こし。趣味範囲のズボラ家庭料理です。主人でもわかるように（作ってくれることを考慮しての♡w）適当な英語レシピ。

2 フォロー中 27 フォロワー

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Laksa (v)

mushrooms • coconut oil • green beans • broccoli • lemongrass • coconut milkcream • laksa paste • veggie stock • fish sauce • lime juice • rice noodles • tofu •
3-4人分
mash potatoes (v)

potatoes • mayo • salt • pepper • butter
3-4人分
Teriyaki salmon

salmon • baby carrot • green beans • cos lettuce • soy sauce • mirin • sake • sugar • shichimi
2-3人分
Fried noodles (v)

rice noodles • cabbage • mycoprotein • bean sprout • soy sauce • pepper • veggie stock • brown sugar • sesame seed oil • shichimi • rayu • fish sauce •
2人分
Gapao rice (v)

mycoprotein • mushrooms • basil leaves • eggs • tomatoes • cucumber • onion • tomatoes • garlic • soy sauce • mirin • sugar •
2-3人分

1
Cabbage namul (v)

Cabbage • sesame seed oil • garlic • salt • rayu • shichimi
3-4人分
Pancake (v)

Soy milk • Sugar • Coconut oil • Egg • Mix spices or cinnamon • Gf flour • Vanilla extract • maple syrup • caster sugar • mix spices • Bacon
2-3人分
Stuffed mushrooms

mushrooms • chives • garlic • veggie stock • salt • pepper • soy sause • paprika • chili • olive oil • balsamic
2-3人分
Macaroni salad (v)

macaroni • apple • onion • eggs • soya mayo • karashi • pepper
3-4人分

1
Roman carbonara

garlic • onion • pasta • bio cheese • pancetta • pepper • egg
２−３
beet & lentil patty

lentil in a tin • beet root in a tin • veggie stock • mix herbs • cumin • paprika • garlic • chilli • gf flour
2人分
bolognese (v)

mycoprotein • mushrooms • baby spinach • onion • tomato • basil • carrot • celery • garlic • tomato sause in a tin • mix herbs • brown sugar •
2人分
corn soup (v)

corn • pepper • soy milk • veggie stock • nut butter • gf flour
３−４
Teriyaki tofu (v)

riceoptional • tofu • tomato • rocket • sugar • mirin • soy sauce • gf flour • shichimi • sesame seed oil
1-2人分
Chicken schnitzel

chicken escalopes • gf flour • cornflakes • egg • dijon mustard • garlic • cinnamon • paprika • lemon • cherry tomatoes • rocket • salt •
１
Fried rice (v)

rice • onion • broccoli • garlic • eggs • veggie sausages • sesame seed oil • soy sauce • veggie stock • chili oil • salt • pepper •
２−３
Viet spring roll (v)

rice pepper rolls • chinese cabbage • mushrooms • chives • coriander • sugar • mirin • sake • say sauce • ginger • garlic
２
cream pasta I (v)

pasta • garlic • baby spinach • mushrooms • soy milk • salt • pepper • nut butter • veggie stock • gf flour
２
Tom kha gai (v)

mushrooms • tomatoes • lemongrass • onion • coconut oil • coconut milkcream • veggie stock • fish sauce • lime juice • coriander
４−５
lentil curry (v)

lentils • onion • cumin • garlic • chilli • turmeric • garammasara • ginger • mix herbs • okra • veggie stock • basmati rice
２