Melanie Kis

uncooked quinoa • fresh berries (or frozen) • vanilla Greek yogurt • chia seeds (or mixed seeds) • sliced almond slices • Maple syrup

chopped cauliflower • shredded cheese (sharp cheddar or mozzarella) • Parmesan cheese • egg • Salt pepper

maple syrup • honey • ketchup • crushed cloves of garlic • braggs all purpose seasoning • chopped fresh ginger • IKEA meatballs or homemade meatballs

eggs • chopped mushrooms • grated sharp cheddar cheese • paprika • cinnamon • cumin • Himalayan salt • pepper • dried parsley • Olive oil cooking spray

whole wheat flour • rolled oats • baking soda • baking powder • salt • cinnamon • pumpkin spice • cocoa powder • stevia • puréed pumpkin • unsweetened almond milk • vanilla Greek yogurt •

whole wheat flour • baking powder • baking soda • cinnamon • salt • ground ginger • raw stevia ground leaf • rolled oats • maple syrup • vanilla extract • vanilla Greek yogurt • unsweetened cashew milk •

large tomato, cubed • large mango, cubed • fresh parsley, chopped • fresh lemon thyme, chopped • fresh chives, chopped • jalapeño, chopped • extra virgin olive oil • Juice of half a lemon • Juice of half a lime • sea salt • black pepper

medium red pepper, cut in half, seeds removed • Olive oil • medium onion, chopped • garlic, finely chopped • chicken breasts, cut into small cubes • chilli powder • cumin • Himalayan salt • ground pepper • no sugar added tomato sauce • cooked brown rice • chickpeas, canned, drained •

strawberry Shakeology • chopped mixed nuts • mixed seeds (chia, sunflower, hemp..) • rolled oats • all natural almond or peanut butter • raw honey

banana, mashed • eggs, scrambled • rolled oats • vanilla extract • cinnamon • Maple syrup

shoots • red pepper, cubed • a mango, cubed • a nectarine, cubed • a peach, cubed • fresh ginger, chopped • a jalapeño pepper, chopped • Lemon juice • Fresh cilantro • olive oil • tofu patties

whole wheat flour • coco powder • baking soda • salt • coconut oil • maple syrup • egg • egg white • vanilla extract • vanilla or plain yogurt • unsweetened cashew milk • large shredded zucchini •

eggs • lemon juice • Ezekiel bread • mushrooms, chopped finely • yellow or red pepper, chopped finely • daikon shoots • Pepper • Nutritional yeast

fresh raw 6oz tuna steaks • tamari or soya sauce (low sodium) • tomato, chopped • red onion, chopped • avocado, cubed • cabbage, chopped • fresh cilantro, chopped • Sesame seeds • whole wheat tortilla wrap • Lime • Salad recipe • English cucumber, chopped •

English cucumber, cubed • Large tomato, chopped • chopped red onion • cooked corn • chopped fresh basil • Lemon juice • Olive oil • Sea salt • Pepper

coconut oil • leek, chopped • button mushrooms, sliced • chopped fresh ginger • Bragg all purpose liquid seasoning • zucchini, sliced thinly • sugar peas, chopped • spinach • Tilapia filet • Sesame seeds • Sea salt • Pepper •

Banana, sliced • Green Apple, cubed • Kiwi, sliced • maple syrup • Vanilla • Poppy seeds • Flax seeds • chia seeds

sesame oil • soy sauce • chopped fresh ginger • chicken stock, or half a cube of chicken base • Tofu noodles • Favorite veggies, or frozen veggies, thawed • cooked chicken breast, sliced • sesame seeds

small cooked beets, cut in quarters • medium tomatoes, cut in pieces • feta cheese • Approximately 15 basil leaves • olive oil • Salt & Pepper

Salmon, skin removed • Olive oil • garlic, chopped • sliced leek • carrots, sliced diagonally • celery stick • Braggs all purpose seasoning • maple syrup • dill • garlic salt • Salt & pepper