Samp and Beans

My mum taught me how to cook this recipe

A friend of mine taught me how to cook this. I hope I help somebody too.

I was looking on how my mother/ grandmother cooked our beef when I was young and the passion of how to cook meat. I started trying new own recipes to my clients.Try this at home and your kids/ families will love this.

My grandmother used to cook this so I decided to try her recipe. Though the mushroom is rarely found.

My mother taught me how to make this .No addditives but delicious

I rarely cook coconut beans but today my friend brought me coconut milk from coast so I decided to cook.

Spinach is favorite dish, my sister taught me how to cook this meal enjoy.

I visited my Grandmother over the weekend and she taught me how to prepare this traditional Kikuyu dishI can tell that it was very sweet after preparing

This recipe is okay, I was taught to cook like this by my mother and I will teach my children.

My friend taught me how to cook this meal, so i decided to share. Karibu

I cooked this type of beans because it looked delicious when I saw my neighbor cook it. I don't the name but I lived the meal.

My auntie shared her favorite rice recipe after she found out I only know how to cook one😅😂. I loved it want to share with you.

My son Brandon loves to eat beans on weekends. Being a mother has made me want to cook nice and healthy meals rather than just eating out.I ask myself is it nutritious? Is it healthy?

I would eat beans anytime anywhere. My beans is very tasty , come let me show you how I cook.

I love ugali because my mum taught mi how to cook it.

This recipe is very special to me because I did it with my 5 year old daughter😍. She always watched me bake and would insist on helping me. I decided to allow her help me do the whisk, and of course, with my help.We baked it 😋 for breakfast but as soon as it got ready and decided to have a taste as a family, the taste was so good that we ate it all😂😂😂

This time around Jam just going to describe how to cook stews beans. I will explain how to male Chapatti some other time. Beans are sweet when stewed. You try out my recipe you won't regret.

This is a Very special recipe it was taught to me by my grandmother.

I do alot of guess work in my cooking so you will notice variations in some of my procedures 🙈... Also the first time I have remembered to take procedural photos 😂😂

My friend brought me coconut milk from Mombasa and she taught how to cook fish with it. It turned sweet.

you can eat cabbage with ugali,rice and chapati. my wife taught me how to cook this fried cabbage

Favourite food when I feel like I don't want to cook all day coz trust me this dish gets you so full talking from experiencing from my other friends I've cooked for very easy to prepare

French beans have never been my favourite but when I discovered how nutritious they are, I had to learn how to love them and came across this recipe, I liked it.

A new ingredient to the beans to make the stew tastier.....I added Nature's Own Mixed Spices.

This is traditional food the recipe was taught to me by my grandmother... I still love it.

I was taught how to cook this food with wife though its challenging but I am so happy she took the lead. Enjoy!!

A friend of mine taught me how to bake different stuff and since I was in her house and she has an oven I decided to be creative.

My friend taught me how to cook this ugali,

I prepared this today for my girl, she thought i couldn't cook but i ended up proving her wrong.

My mum taught me how to cook this recipe and I love it