Local salad

Delicious and easy to prepare

Want to loss those extra kgs. This is the way to go

Always make sure your meal is accompanied by some salad. Any of your choice.

I made this though this time I just steamed it and it came out perfectly

#tamarind/coconut contest

Fresh veges does it for me... you can use the other bell peppers to enhance the color and presentation

Always eat colorful. This is a wonderful salad combination that your body will thank you for. #recipemarathon

Sometimes when I dont really wanna have a proper meal I tend to gravitate towards a salad. Here's how I make my delicious chicken salad. Its actually very filling and healthy.

Tasty

Vegetal salad is almost a daily dish on my tableIt's special since it provides the most important elements our body needs such as vitamins, minerals, protein,fat, carbs,etcIt is also highly nutritive and can be taken as a main course.I learned the recipe from my mother and I prepare it for my husband and my children.

A very healthy salad with nuts

Wanted to try a diffrent from the ordinary salad and it turned out great

Salad can be used as a meal or as a side salad along side other meals. The choice is all yours.

this is a light meal and can be eayen at any time. it is fast to prepare and easy.

Don't throw away left over rice,you can always make this yummy salad

Lettuce is one nice vegetable for salad.It is a healthy salad you should try.never disappoints!

Am making a shift in my eating habits. This was our snack today, i have two daughters. I like to use whatever is available, and always think color when making a salad. You can make your salad too. Color makes it exciting for kids and the dressing adds a good flavor . #themechallenge

#festivecontestnairobi#sofilling#authormarathon

Moringa salad

I love this one mostly because its almost a guarantee all the ingredients are in the house.Also very yummy and can be served with most dishes.

Simple Meal, when you are feeling like having a light treat

Light lunch to enjoy.#kenyanlunch.