Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
This soup uses smoked paprika, cumin and garlic to give some warmth and depth of flavour to earthy lentils, perfect for the wintery showers we keep having!
Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF
This soup uses smoked paprika, cumin and garlic to give some warmth and depth of flavour to earthy lentils, perfect for the wintery showers we keep having!
Cooking Instructions
- 1
Heat the oil /melt the butter in a large pan and gently fry the chopped onion until golden
- 2
Add the garlic and fry a further minute
- 3
Add the tomato paste, spices, salt and pepper, fry for 2 minutes until well incorporated
- 4
Add in the lentils, carrots and chicken breast and cover with the stock
- 5
Bring to the boil then turn down and simmer, covered for 20 minutes until the lentils and carrots are soft and the chicken is cooked through
- 6
Remove the chicken breast, shred and stir back into the soup
- 7
Serve with some nice bread and garnish with some chopped coriander
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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