Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

Name: Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF
Total time: 1800 s
Yield: 4 - 6 servings
Cuisine: British
Ingredients: 3 tbsp sunflower oil / butter; 1 big onion, chopped; 3 cloves garlic, finely chopped; 3 tbsp tomato paste / puree; 1.5 tsp smoked paprika; 1 tsp ground cumin; 1/2 tsp ground turmeric; 1/2 tsp low sodium salt; 1/4 tsp ground black pepper; 190 g (1 cup) dry red lentils; 2 large carrots, sliced; 1 large skinless, boneless chicken breast; 1350 ml (6 cups) chicken stock (3 Knorr cubes)

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This soup uses smoked paprika, cumin and garlic to give some warmth and depth of flavour to earthy lentils, perfect for the wintery showers we keep having!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This soup uses smoked paprika, cumin and garlic to give some warmth and depth of flavour to earthy lentils, perfect for the wintery showers we keep having!

Saved

Ingredients

30 minutes

4 - 6 servings

3 tbspsunflower oil / butter
1big onion, chopped
3 clovesgarlic, finely chopped
3 tbsptomato paste / puree
1.5 tspsmoked paprika
1 tspground cumin
1/2 tspground turmeric
1/2 tsplow sodium salt
1/4 tspground black pepper
190 g (1 cup)dry red lentils
2large carrots, sliced
1large skinless, boneless chicken breast
1350 ml (6 cups)chicken stock (3 Knorr cubes)

Saved

Steps

30 minutes

1

Heat the oil /melt the butter in a large pan and gently fry the chopped onion until golden
2

Add the garlic and fry a further minute
3

Add the tomato paste, spices, salt and pepper, fry for 2 minutes until well incorporated
4

Add in the lentils, carrots and chicken breast and cover with the stock
5

Bring to the boil then turn down and simmer, covered for 20 minutes until the lentils and carrots are soft and the chicken is cooked through
6

Remove the chicken breast, shred and stir back into the soup
7

Serve with some nice bread and garnish with some chopped coriander

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on April 09, 2021 16:10

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Similar Recipes

More Recipes

My own Mandi Rice

Malika Azra
Gujarati Adrak Vali Kadak Chai

Shanaya's recipes
Copycat Al Baik Garlic Sauce (Authentic Toum)

Lucy G
Sattu ka Sharbat

Tina
Sattu Sharbat

Keshma Raichura
Sattu Laddu (High Protein Healthy Sattu Laddu)

Sudha Agrawal
Mixed Vegetable Daliya

Hetal Poonjani
Jhinge Aloo Posto (Ridge Gourd & Potato in Poppy Seeds Gravy - Bengali Style)

Bethica Das
Lau Shak Chorchori

Bethica Das
Sattu Chocolate Shake

Soumini Bhattacherjee
Crustless Mushroom Quiche (low carb friendly)

StephieCanCook
Dairy Free Chocolate Strawberry Dumpcake

StephieCanCook
Crockpot Kielbasa and Kraut with Beer 🍺

Crock Pot Girl 🤡
Blended oats pancakes

fortunate
Pasta al Pomodoro

alfredsanpedro
Shahi paneer

anujsakhuja
Corn chaat papad shots

Susmita Patnaik
Green sea bass salad

Elizabeth Cardona
Slow cooker garlic chicken alfredo with broccoli

roxy15scr
Coffee Oreo Smoothie

Dimple Shah
Crockpot salsa verde chicken

roxy15scr
Blueberry mug muffins

Chef Ty
Kiwi Mint Mojito

pmp_delights
Dhuska

Shivangi Jain
Tikki

Shivangi Jain

Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes