Githeri (Green maize- red bean salsa with vegetables)
Tumiso Foods @tumiso
This red bean and corn salsa is packed with vegetables for a nutrient rich meal. #vegetables #recipemarathon
Githeri (Green maize- red bean salsa with vegetables)
This red bean and corn salsa is packed with vegetables for a nutrient rich meal. #vegetables #recipemarathon
Cooking Instructions
- 1
Prepare vegetables
- 2
In pot saute white onions in oil and add the leeks, cook till tender.
- 3
Add carrots and garlic, stir till aromatic, quickly add potatoes with 1 cup of vegetable broth. Cover and let it cook till potatoes are half way done
- 4
Puree tomatoes and add. Cook by reducing method and add maize and beans.
- 5
Stir and cook on medium high heat for 3- 5 minis for flavors to combine. Lower heat and add chopped capsicum stir, add coriander, turn off heat and cover for 5 more minutes.
- 6
Serve and enjoy.
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Tumiso Foods: A taste of heaven.We rebranded from "Uzzie's lunchbox" to "Tumiso Foods." Tumiso is Tswana for "Praise."Tumiso Foods shares simple, sustainable recipes to promote better nutrition. Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and later by my motherhood journey. I’ve seen firsthand how vital good nutrition is for child development and overall well-being.We hope to contribute to efforts geared towards reaching global Nutrition Targets, a recipe at a time."We urge leaders to prioritise action to ensure that all people, particularly those most affected by malnutrition, have unhindered access to healthy and affordable food, and to quality nutrition." (Global Nutrition Report 2021)... "Hunger is the best spice. Everyday recipes for everyday people!""Laughter is loudest where food is best."_ Anonymous.
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