Black bean soup (using leftover bean stew)

When your leftover beef stew is not quite enough for a full meal. Here is a quick fix.

This is the extra soup from my fish stew. I decided to drain it coz it can serve so many purposes. For example eating it with rice or chapatti.

I've been trying to make more kidney friendly soups for my partner who has chronic kidney disease (CKD). This recipe uses very little salt, low potassium ingredients, and a soaking technique to further reduce the potassium content.

I’ve been wondering how else I can recook leftover nyama choma apart from putting it in a stew. I thought of stir fry and how nyama choma would fit in the mix. See the recipe below

I decided to add the soup into my chicken stew for more flavour but the powder can also boil in water to make soup that can be taken with baguette or whichever bread as a starter #themechallenge

Something soothing for the times you are down with a cold ! #themechallenge

I made this the other day, and yesterday I arrived home very late and decided to warm and plate it differently and serve for supper.I don't know any other way of re-doing chapatis as a leftover

Perfect for a cold day 🤤#themechallenge#stayhome

Fermentation gets better and better! Remember yesterday's Borscht A La Grace? Well, I decided to put it to pizza and wow wow wow it is the most amazingrest thing I ever tried yet! I used fermented products three ways: the borscht, the cream, and in the dough I put sour milk. I'm really getting into the fermentation sour taste!

I had some left over ugali which needed some stew… also, my tomatoes were rotting at a high rate, so why not?

Sunday dinners are usually light. Soups are a favourite in our home, and Sunday is the day we enjoy homemade soup from scratch. This soup is delicious, healthy and has an awesome ginger kick to it. Enjoy!!

This recipe was inspired by me wanting to add a little taste to the normal fish we usually eat, hence the addition of milk... A rich taste it is😋

A thick pureed healthy soup that can be eaten at anytime of the day.

As June ends, we are closing soup season in Malawi.What I love about a great soup is the balance in flavors, even with a multitude of ingredients mixed together. If I’m being honest, lemons are behind that balance. So, for #GlobalApron this week, I chose lemon as my star ingredient. Though largely invisible, it provides the much-needed balance in our culinary endeavors.

Very health soup. Can have it any time of the day. Breakfast, 10 oclock, Dinner.....not necessarily as a starter.

It is more of a vegetable soup with a twist served with some onion and herb bread.

Pumpkin is one of a nutritious meal and healthiest meal to our body.it means when it's being prepared as soup it's more nutritious.it can be taken by children even the old.try the recipe it's awesome.#themechallenge

Delicious pumpkin soup that can be made with readily available ingredients and enjoyed by the whole family.

#Themechallenge #Breakfast

A mouth watering delicious soup

I enjoy different cuisines #thethemechallenge

What can I say, I'm a sucker for this soup, it's heavenly. And way simple to make. I paired my soup with some steamed rice, baked potatoe wedges and some fried butter chicken breast... Please don't frown at the lack of veggies on my plate 😁#authormarathon

Butternut Squash Soup is a classic recipe, easy to make, tasty and good especially for cold seasons.To watch the video https://youtu.be/j22wSrn1L6Q

One of the fastest and easiest soup to make. My friends loved it, hope you do too when you try it😊😊😊

There was a #pilauchallenge here. I hope I am not late to the party. 😛

This dish is something we use to prepare when we had nothing my mom used just normal bitter leveas and crayfish with melon seeds and red oil without putting seasonings.i call it mama's magic because even without those other ingredients the food was something but I thank God things good better and she taught me the real style wish I share with your today

This soup is a great starter to a great meal. Its easy to make and hits the right spot. Enjoy.#themechallengeSoup challenge

I have always wanted to try butternut soup but never did I think I'd fall IN LOVE with it as I have😩❤️. After my second attempt being so good, I was more than ever convinced and encouraged to try again. This time, it was PERFECT! for me at least.This is the perfect soup to warm your heart.🤤👌🏾