Githeri is my favourite kikuyu traditional dish. Its simple to prepare and saves a lot of time.

This is Gallo Pinto, a staple dish for people who get over 100 years old in Costa Rica. I am following their diet when I can. The Gallo Pinto Rice and Beans is simple, tasty and quick with precooked beans and rice, ten minutes.

Hello everyone…hoping the weekend was a good one. It’s Monday, the beginning of a new week and hopefully a good one for everybody. This weekend was quite warm. sunny and just lovely to be outside. When I mean outside I just sat in the garden and caught up on some reading material on food blogging of course, and some other things that I needed to catch up on. I did a bit of gardening 🙂 and I just wanted to thank Luda from Plants and Beyond, for her advise in regards to adding coffee grinds into my small garden it was spot on! 🙂 All my herbs and salads flourished these past weeks, and we were able to have home grown lettuce in our salads!! hooraayyyy 🙂 Just fantastic!! I also planted Broccoli, this has become huge I am not sure if my little garden will be able to hold it. 🙂This is a Greek dish…with ingredients that I am hoping would exist in everyones fridge. I know that Carrots and Peas may not be the first choice for lunch or dinner, but if you add tomatoes and a bit of tomato paste well I am sure you will be going back for more. 🙂 It is truly a very simple recipe just a few steps and you’ve got a delicious and healthy meal for lunch or dinner or even a side dish.. 🙂

This recipe is because all five of my granddaughters don't like their food mixed on certain dishes. I did not get a complete picture of everything on a plate.

A winter classic that is an all-in-one meal: small meat cubes, zucchini slices, green beans, potato cubes and carrots are simmered in a tasty broth.

Minestrone soup is a hearty Italian vegetable soup typically made with tomatoes, beans, pasta or rice, and a variety of seasonal vegetables. It has a thick, rustic texture and a rich, savory broth. The ingredients can vary widely based on regional traditions and personal preferences. Often served with a sprinkle of Parmesan cheese, it is a comforting and nutritious dish. Minestrone is a versatile, wholesome meal that celebrates fresh, simple ingredients.

Rich, thick, hearty beef stew packed full of veggies and cannellini beans.

#goldenapron# traditionalPost 2416.08.19I have been always an ardent fusion food cook and a specialist in Odisha famous delicacy dish called Ghanto. I have prepared this famous dish Ghanta with a slight twist. I have added vegetables, sprout chana, whole chana and methi saag to make it taste deliciously different. A traditional Odia delicacy served with a slight twist!

This is a hearty pasta dish that cooks up relatively quickly. The addition of beans and a mirepoix to the pasta mixture provides some nice flavors.

Is there anything more comforting than short ribs braised for hours until they fall apart in a deliciously rich, umami bomb of a ragu ready to be mixed with the pasta or potato of your choice? Yeah, I didn’t think so either.

My sister begs me every year to make a pot of this soup.

A healthy appetizer or side dish made of green beans, onions and garlic cloves that are cooked in tomato sauce. It is served cold with pita bread.