Beef Stew served with Rice

Ridweys
Ridweys @cook_7592308
Eldoret

We prepared this together with my mum.

Beef Stew served with Rice

We prepared this together with my mum.

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Ingredients

2 serves
  1. 250 gbeef
  2. 3 tbspoil
  3. 1onion
  4. 3medium tomatoes
  5. 1hoho
  6. 1 bundleDania
  7. 1 tbsproyco
  8. Salt to tast
  9. 3large potatoes

Cooking Instructions

  1. 1

    Cut the beef wash and put to boil at this point wash and cut the veggies.

  2. 2

    Then add in the oil in the beef and cook until it starts to turn a llittle bit brown

  3. 3

    Add in onions and fry until soft. Add in the hoho ttogether with dania and fry for one minute.

  4. 4

    Add onions stir and finally prepare the potatoes and add in. Stir.

  5. 5

    Add in salt and 1 and 1/2 cups of water. Cover and allow the stew to cook until the potatoes becomes soft.

  6. 6

    When soft dissolve royco in 20 mls of water and add. Boil for 5 minutes then serve.

  7. 7

    Serve with simple boiled rice.

  8. 8

    After 20minutes allow the water in the beef to dry.

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Ridweys
Ridweys @cook_7592308
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Eldoret
Clinical Nutritionist
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