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Ridweys
@cook_7592308
Eldoret
Block
Clinical Nutritionist
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Recipes (31)
Cooksnaps (2)
Fried Omena
omena
•
oil
•
small onion
•
large tomatoes
•
Hoho
30 minutes.
3 serves
Toasted bread
sclices of bread
•
sclices of ham
•
sclices of cheese
•
butter
20 minutes
3 serves
1
Baked irish potatoes
big irish potatoe
•
egg wash
•
tomatoe
•
onion
•
coriander
20 min
Stewed kienyeji chicken
chicken- pre- prepared
•
Large tomatoes
•
onion
•
oil
•
royco beefs
45 mintes
5 serves
Liver Stew
liver
•
onion
•
tomatoes sliced
•
oil
•
royco
•
medium size carrots
3 serves
Omelatte
Eggs
•
oil
•
Salt
2 servrs
Roasted Nuts
groundnuts
•
salt
20 minutes
5 servings
Fried kales + Left over Meat
kales
•
oil
•
small onion- diced
•
large tomatoes
•
Left over meat
Stewed Beef with boiled Managu
beef
•
Large tomatoes
•
small onion
•
oil
•
Salt
•
royco
50 minutes
2 serves
Beef stew served with Rice
flour
•
onion diced
•
large tomatoes
•
oil
•
royco
2 serves.
Wet fry liver served with saute kales
liver
•
onion
•
tomatoes
•
mls
•
salt
•
oil
30 minutes
2 serves
Beef stew
beef
•
onion
•
large tomatoes
•
oil
•
capsicum
•
cilantro
35 minutes
2 serves
Sweet potatoes avocado snack
Sweet potatoe
•
small avocado
•
ripe tomatoe
10min
1 servings
1
Chapati
flour
•
Oil for frying
•
salt
60 minutes
4 serves
Cabbage with ugali
large handful of shredded cabbage
•
oil
•
large onion diced
•
tomatoes
15 minutes
3 serves.
Beef Stew served with Rice
beef
•
oil
•
onion
•
medium tomatoes
•
hoho
•
Dania
•
royco
•
Salt to tast
•
large potatoes
2 serves
Beef egg curry
vegetable oil
•
eggs
•
finely chopped onions
•
garlic cloves
•
tomatoes finely chopped
•
coriander/dania
•
a tsp of curry powder
•
small lemon
•
potatoes cut into small pieces
•
meat
3 serves
Sautéed kales
shredded kales
•
oil
•
Salt
6 minutes
Meatballs
minced meat
•
finely chopped onion
•
salt
•
ground chilli pepper
•
crushed garlic cloves
•
Parsley
•
Cinnamon
•
milk
•
egg
•
breadcrumbs
•
cooking oil
45 minutes
3 servings
Saga and dodo served with Ugali
saga
•
dodo
•
onion
•
tomatoes
•
Milk
•
Salt
•
oil
90 minutes
5 serves
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