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Ridweys

Ridweys

@cook_7592308
Eldoret
  • Block

Clinical Nutritionist

5 Following 27 Followers
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  • Recipes (31)
  • Cooksnaps (2)
  • Fried Omena

    omena • oil • small onion • large tomatoes • Hoho
    • 30 minutes.
    • 3 serves
  • Toasted bread

    sclices of bread • sclices of ham • sclices of cheese • butter
    • 20 minutes
    • 3 serves
    • 1
  • Baked irish potatoes

    big irish potatoe • egg wash • tomatoe • onion • coriander
    • 20 min
  • Stewed kienyeji chicken

    chicken- pre- prepared • Large tomatoes • onion • oil • royco beefs
    • 45 mintes
    • 5 serves
  • Liver Stew

    liver • onion • tomatoes sliced • oil • royco • medium size carrots
    • 3 serves
  • Omelatte

    Eggs • oil • Salt
    • 2 servrs
  • Roasted Nuts

    groundnuts • salt
    • 20 minutes
    • 5 servings
  • Fried kales + Left over Meat

    kales • oil • small onion- diced • large tomatoes • Left over meat
    • Stewed Beef with boiled Managu

      beef • Large tomatoes • small onion • oil • Salt • royco
      • 50 minutes
      • 2 serves
    • Beef stew served with Rice

      flour • onion diced • large tomatoes • oil • royco
      • 2 serves.
    • Wet fry liver served with saute kales

      liver • onion • tomatoes • mls • salt • oil
      • 30 minutes
      • 2 serves
    • Beef stew

      beef • onion • large tomatoes • oil • capsicum • cilantro
      • 35 minutes
      • 2 serves
    • Sweet potatoes avocado snack

      Sweet potatoe • small avocado • ripe tomatoe
      • 10min
      • 1 servings
      • 1
    • Chapati

      flour • Oil for frying • salt
      • 60 minutes
      • 4 serves
    • Cabbage with ugali

      large handful of shredded cabbage • oil • large onion diced • tomatoes
      • 15 minutes
      • 3 serves.
    • Beef Stew served with Rice

      beef • oil • onion • medium tomatoes • hoho • Dania • royco • Salt to tast • large potatoes
      • 2 serves
    • Beef  egg curry

      vegetable oil • eggs • finely chopped onions • garlic cloves • tomatoes finely chopped • coriander/dania • a tsp of curry powder • small lemon • potatoes cut into small pieces • meat
      • 3 serves
    • Sautéed kales

      shredded kales • oil • Salt
      • 6 minutes
    • Meatballs

      minced meat • finely chopped onion • salt • ground chilli pepper • crushed garlic cloves • Parsley • Cinnamon • milk • egg • breadcrumbs • cooking oil
      • 45 minutes
      • 3 servings
    • Saga and dodo served with Ugali

      saga • dodo • onion • tomatoes • Milk • Salt • oil
      • 90  minutes
      • 5 serves
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