Cod and Tomato Chowder

SIMONElam
SIMONElam @cook_2962304

Healthy chowder

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Ingredients

30 mins
4 servings
  1. 3 tbspolive oil
  2. 2celery sticks, trimmed and roughly chopped
  3. 2 mediumonions, peeled and roughly chopped
  4. 2 largecarrots, peeled and roughly chopped
  5. 2 largewaxy potatoes, peeled and roughly chopped
  6. 1yellow pepper, roughly chopped
  7. 2thyme sprigs
  8. 1bay leaf
  9. 400 gramstinned choped tomatoes
  10. 900 mlfish or chicken stock
  11. 150 gramsgreen beans, cut short
  12. 2courgettes, roughly chopped
  13. 1 dashtobasco sauce (optional)
  14. 600 gramscod fillets, skinned and deboned
  15. 1 bunchflat leaf parsley, roughly chopped

Cooking Instructions

30 mins
  1. 1

    Heat the olive oil in a heavy based pan. Add three onions, celery and some draining and cook, stirring, over a medium heat for 6-8 minutes to soften. Add the carrots, potatoes, yellow pepper and herbs and saute for 5 minutes until the vegetables are lightly golden.

  2. 2

    Add the tomatoes to the pan and pour in the stock. Cover and simmer for about 7-9 minutes until the vegetables are tender. Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes. Check the seasoning, adding a few dashes of Tabasco or chilli if you want spice.

  3. 3

    Lightly season the cod fillets and lay them on the vegetables in the pan. Cover the pan again and simmer for 3-4 minutes until the fish is opaque and just cooked through. Gently break the fish into large flakes and serve.

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Comments

Christina Robertshaw
Christina Robertshaw @cook_4000831
Love this recipe! The chowder is so light with fresh flavors. I got worried trying to navigate this site, as this recipe was saved as a favorite, but found it again Yay!

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SIMONElam
SIMONElam @cook_2962304
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