Ugba Nqwuo Nqwuo

The Obambla fish:Just after fishing, the fish is split open, dried, and/or smoked and stored for a long period without going bad. This is how it's made, and given the name Obambla.Obambla is always available in all seasons - both rainy and sunny.How is Obambla cooked? Obambla fish is usually cooked with the inside of the fish facing up. That way, it does not get soggy and it makes it easier for the person eating to simply peel off the flesh from the bones and enjoy the meal.This is mostly enjoyed by the people from Nyanza (call it Obambla) and Western region (call it Kivambala) of Kenya.

Grilled food, is tasty........#trying out new recipes#The potatoes are meant to marinate for an hour, but you can cook them immediately if you don't have time. The longer they sit, the more flavor they will have. Cut potatoes into thick slices.

Trying something different in the kitchen for the family to enjoy for dinner.

It's the Chayote season.......with a bountiful harvest, why not try new recipes with it?Note:1. Chayote has a sugary taste, the reason I used white pepper to neutralise it.2. Recipe for Mbuzi Ulaya already shared earlier on.

What more can I say...this is got to be one of my best meal.

This is a lovely meal that does not require alot of work to prepare it.

This is a simple kind of dish that's delicious and easy to prepare.

Delicious meal to be served for 3 people.

This recipe helps if you are avoiding taking alot of oil in your fish and also you need little time for your food to be ready

This dish is special to me alot. It reminds me of my childhood. Back then when I was in pre primary school. My mum used to prepare this for me. I couldn't go to school without pancakes in my lunchbox.

I love and enjoy preparing this meal. It does not require alot of ingredients hence easy to prepare

....for the love of good food and competition.

Just trying out something different with the Potatoes and Rosemary leaves, to enjoy with family for the weekend.

My dad was kind enough to share some wild edible mushrooms with me....

During rainy season there are alot of mud fish. I decided to cook for my family

It's Sunday, when we just want to "snack".

Just a snack for the evening tea.

I have not cooked for days so I decided to try my own food than going to the restaurant. I want to taste my own food that why I decided to prepare mine.

My wife cooked this food for me it was really delicious

Togigar Sauce - is My own recipe sauce. It is one of my favourites, my own name - made recipe.Goes well with Bhajia, Viazi Karai, Meat balls, Kebab, Noodles/Spaghetti, Rice, Bananas/Matoke, and even Sima/Ugali.

my favorite source of carbohydrate

I went to visit my neighbor Joyce and we cooked fish. She loves fish and beef and so cooked this one

When you truly love food,you want each and every mouthful to be a testament to that Love,that is what happened to me when my mother prepared some pilau at our home many years ago,I must have been 16.It stuck with me,I had to try prepare it at my home now that I am married with a child.Its a dish I always remember my mom with.That Mama's touch!Pilau remains one of my favourite meals,so I had to create my own recipe with a twist,whether in the ingredients or cooking method.I am very particular about My Pilau :) so it has to be really good :)

My love for eggs always trigger the creativity in me

I helped my wife cook this food. Githeri is rich in both proteins and carbohydrates. It s good to eat it when you need more energy.

This kind of food commonly prepared by Arabic countries. Cooked for my hubby and shared with my sister's family and they loved it.

Doughnuts / Vishete have always been my Mama's favourite weekend snack for us since we were kids to date. She used the same recipe to make Doughnuts and Vishetes for us when reporting back to school and even when going for trips, and hiking.But today I did my own trial Doughnuts recipe. I used whole milk instead of coconut milk (mala/sour milk can also be good for mala lovers), cardamon instead of cinnamon and omited the lemon rind which adds the citric taste and also acts as a preservative when one wants them to stay for a week or so (for boarders).They came out super, and tastier (cake taste), we enjoyed them. Hope you too will.

My kids love spaghetti alot

Mahamri, an any time delicacy, as a snack, or as part of a meal.....mbaazi, viazi rojo, maharagwe ya nazi, cabbage, etc......for breakfast, lunch or supper......well enjoyed with a cup of tea, black or with milk.I used water instead of coconut milk.Pardon me, today I forgot to take the step by step photos.Enjoy!

#themechallenge#tomatoes,ginger and cinnamonThis recipe is for those whose dont like liver cz the detaste the metallic taste that it comes with it....The milk used fr soaking can be used in kienyeji vegetables so that it doesn't go to waste.