Githeri being my best meal.....I decided to have it for lunch just rock away my weekend hungovers

My favourite cooked vegetables recepe, since when I was little!:) I would eat this every meal! Just try them, especially if you don't like vegetables that much, but you need to eat more for your wellness ! Perfect way to satisfy both dietetic needs and tasty food craving:)

This is the food I grew up eating.. #themechallenge

The carrot food is easy to cook and does not spend more energy while cooking it

Good energy booster

when you cook when mum is watching...you do your best

If you follow my recipes you may have noticed I cook high protein, nutritious foods. I make it simple and most of all delicious! Need low fat, low calorie, high in the good stuff food? You'll find it here! Enjoy! :-)

I'm using this sauce for my almost everyday cooking. Making couple of bottles, stored in freezer and defrost when I need it.

Something easy to eat when me and my wife were hungry at lunch time

I wanted to make a rich sauce that's healthy and low in calories.It's also delicious if you add a can of tuna. I didn't use any animal products in this recipe since a vegan friend helped me with it, but it's very rich so I think it would go well with meat. It's also good to use in gratin instead of the cheese. For serving 2-3. Recipe by LULU

I always find new and creative ways to have health proteins in my diet. Since I started being a vegan and a vegan chef, I had to find good healthy sources of proteins to keep my diet balanced. Avoiding that light headed feeling when you haven't had your protein fix for the day. So with this recipe it combines the fresh taste of coriander with the umami taste of the tomatoes and that hearty rich flavor of the chickpeas. So I hope you would find this recipe yummy likr I do and I hope you would use this recipe again and again.