Mango and cucumber smoothie

The perfect drink for a hot weather

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!

Beat out the sunny weather with this refreshing smoothie #themechallenge

This one of the easiest recipe to prepare. It doesn't require a lot of time. I wasn't left behind by the mango season too.

This smoothie is a really refreshing drink to have on a hot summer day

I made mango smoothie for myself coz sometimes its just good to treat yourself especially when stress dawns.

This hearty smoothie is great for a post work out drink or breakfast with added flavor and texture from frozen strawberries #recipemarathon

I love this smoothie because it is very satisfying and easy to prepare.

Too many bananas in the house and I'd hate to see them go to waste...

I love having this as a snack on a hot afternoon. Chill your yoghurt before use or refrigerate your smoothie before having it #oatmeal

Healthy

Give yourself a hug on the inside with this golden sunshine smoothie! A great way to Kickstart your morning! Recipe inspired by Martha Stewart Living. #recipemarathon

Best served chilled for a hot weather. #themechallenge

#snacks #themechallenge blended detox/cleanser all time snack. Take after workout or before breakfast.

This is very easy to make and healthy too.

My baby girl doesn't like papaya..but i had to get crafty and ensure she gets her vitamins #themechallenge

The avocado makes this drink creamy and mango makes it sweet #themechallenge

Awesome smoothie to kickstart the day#endofyearchallenge

A good morning detox breakfast drink.#smoothies #breakfast

My sis in law makes this smoothie for me

It’s a beautiful day at the smoothie academy as I turned a dragonfruit disappointment into a sweet surprise, transforming the bland to bliss in just one sip by adding mango to the mix. I am so delighted I didn’t have to toss that literal dragon in the trash. Safe to say, mango saved the day!I am confident you’ll yield the same result with a combination of dragon fruit and banana, akin to discovering a treasure trove of flavors in a mythical dragon's lair hey 😉

#Seasonal ingredients . We have plenty of mangoes in the market. Let's taste our taste buds 😋

Smoothies are pretty easy to prepare and of course very nutritious. They are always on my preferred breakfast list.

#recipemarathon

Refreshing rich mango smoothie for those days you crave healthy and delicious drinks

My mum inspired me to make it because it is rich in iron. The ginger in it makes me desire to drink it daily. I decided to make it for myself.#noheatsnack.#themechallenge.

#smoothies #detox drinks #breakfast all in one balanced drink

A family favorite #themechallenge

Mango season is here with us. And I am not left behind

Enjoy this yummy smoothie at any time of the day.