a desire to be more healthy inspired me to make my own recipes - illness

My oral health inspired me to make it. It is special to me because it doesn’t need to be chewed. My favorite way to eat it is during a busy day.

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.

Ill health motivated me to make Rainbow Smoothies every day. I was deficient in Vitamin C and D. Basically COVID19 left me unable to access proper nutrition. I ran into a transportation problem. Within 7 months, muscle atrophy began making it nearly imposdible to walk. I feared I would be in a wheelchair. But I forced myself to exercise 3x daily; and I have completely recovered!

Very healthy and delicious. I drink this every morning for breakfast and it gets me through till lunch. :-)

I made a vow to drink a Smoothie for at least one of the meals of the day being as I am at times leading a sedentary lifestyle (not burning or needing too many calories on a daily basis).

I just decided to Create Something Out of nothing and it turns out to be a delicious meal for me

Flat stomach in 2 weeks you need to drink it twice a day early morning and bed time talk to your doctor first

After struggling with anemia, I put this together to help my iron levels improve. The beets and kale are known for being high in iron, and the orange juice helps your body absorb it.

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *

I was bored and was wanting some fruit so me and my wife decided to experiment