Open in Cookpad AppCooking Instructions
- 1
Wash and season meat add water, salt, Maggi cubes, curry,onions cook for 15-20minutes on medium heat or until it's tender. Remove from pot and put the stock aside.
- 2
Put a clean pot on heat with bleach oil add onions and all blended tomatoes and peppers stir fry for 10minutes or till its dry and fried add all seasoning, iru(locust beans) steam for 3 minutes on medium heat add the meat and crayfish stir then add meat stock 1/2cup cover and leave for 5 more minutes. Taste for salt.
- 3
Serve with rice or yam.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes
Boiled African Beef Stew
When you feel like no more cooking oil, try Boiled and am sure you will like n love it.
Liz Ngugi 
Meat stew with mushrooms
Wanted to impress the boyfriend who thinks I cannot cook, so I cooked this.
Tasty liver stew
Liver stew is a widely known dish in Kenya. It is a highly nutritious meal and recommended to anaemic patients. it is very much loved and prepared in in many regions of Kenya.
Minced pilau with peanut flavoured minced meat stew and cabbage
Trying new things
Sweet potato with chicken stew
I had limited ingredients but wanted chicken stew
Beans stew
Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe
Ndengu, courgette and carrot stew
Goat meat strips in cabbage rice sandwich
I love layering cakes and i applied that technique here with a mould
Mashed potatoes with beef stew
Easy recipe that you'll enjoy with this weather.#recipemarathon
Mixed Vegetable salad
Health matters.
Beef stew
It's a beef stew with Chibundiro spice
Stuffed bell peppers with leftovers
the perfect way of re-using leftover rice
Rosah Kamah 
Liver stew
Simple, budget friendly stew, pairs well with rice/mashed potatoes💕
Imbilo 
Kienyeji chicken stew
Ugali, Vegetable and Fish stew in milk
I cooked this from my friends from Uganda and South Sudan.They said am a great cook so I guess it was very delicious(oishii desu)
Sweet Salad #1
Chocolate cake.. home made
Nothing
Tumeric rice and fried liver
A Fast and easy meal to make.
African beef stew
Can be boiled or fried. Try any method that feels good with you or you come up with a time table. One day fried/stewed, another day boiled.
Beef pilau
Wangari Otieno 
Mbuzi stew
Wet Fry Liver Stew
The next your doctor recommend you add some liver to your diet, try this recipe
Mixed vegetable salad in cocktail sauce# Easter specialcontest#
Salads are always good n health as a meal on its own for dieters or as an accompaniment for a meal. The choice is all yours.
Easy Stir Fry Beef
You can replace the beef with boneless chicken too
African ugali wimbi served with (terere)fried with minced meat
HELTHIEST MEAL EVER.
Fish stew
Liver stew
Beef stew
Wet fry Beef...No cooking oil... #AuthorMarathon
Can just request you to try out the recipe coz for real the taste is of another world. personally i loved it, Je wewe ?
Beans in Rattatoulle
Good health meal for all classes. Vegetarians there you go.
More Recommended Recipes
https://cookpad.wasmer.app/ke/recipes/5101907
Comments