Beans in Rattatoulle

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Good health meal for all classes. Vegetarians there you go.

Beans in Rattatoulle

Good health meal for all classes. Vegetarians there you go.

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Ingredients

2 pax.
  1. 1 cupboiled beans
  2. Assorted bell peppers
  3. 2onions
  4. 2tomatoes
  5. 2courgettes
  6. to tasteSalt
  7. 2 pcsfresh chilli
  8. 2carrots
  9. 1 tbspcooking oil

Cooking Instructions

  1. 1

    Clean all your vegetables n chop/dice them accordingly.

  2. 2

    In a frying pan or sufuria, Add cooking oil n heat it.

  3. 3

    Add 1 chopped onion n let it brown.

  4. 4

    Add one tomatoe, salt garlic n ginger n mix well.

  5. 5

    Add your boiled beans n mix. After some time add some little water.

  6. 6

    Let them cook for 10 mins.

  7. 7

    Add carrots n cook for 5 mins. Then finally add all the other left chopped vegetables n give them a good mix. Cook for only 3 mins under low heat.

  8. 8

    Remove from the heat n serve with any accompaniment.

  9. 9

    Enjoy.

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liz Ngugi.
liz Ngugi. @cook_9934835
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Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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