Simple peppered soup

My mother's typical family meal!

I had some left over ugali which needed some stew… also, my tomatoes were rotting at a high rate, so why not?

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This is an awesome stew its a different way and a simple way of making soup or hydrating yourself with protein soup.

Okra is also called mabinda in Swahili. its very sweet though slippery. I remembered my grandmother's recipe and tried to cook it. I cooked it with beef. This was the best meal I have ever tasted. You can also try it.

My quick fix lunch. #themechallenge

Pumpkin is one of a nutritious meal and healthiest meal to our body.it means when it's being prepared as soup it's more nutritious.it can be taken by children even the old.try the recipe it's awesome.#themechallenge

I made this with my mum and it was very satisfying

I like this chicken because it goes well with rice or chapati

Easy Bean Soup#localfoodcontest Eldoret

My boys don't like pumpkin so for them to eat till they say mama niongezee....This is last supper left over thus cabbage was done and dusted Jana...

#FestiveseasoncontestKakamegaA great starter or light supper for any festive season occasion

#ndengucontest

#4weekschallenge

This soup is very tasty, rich in protein and high in vitamins and minerals. It is best served with rice, plantains, sweet potatoes or any starch.#themechallenge

Where I am married, potatoes are a part of most, if not all meals. I therefore had to learn to include potatoes in almost about every meal. Here is one recipe I didn't imagine I could pull off😂

#Ndengucontest.

#localfoodcontest_mombasa

If there is one thing that my family loves is kigenyeji chicken, I recently made this for them and they loved it

The best starter ever

Our food has been inspired school going children whose bones are far and due to the scotching sun,we decided to provide a solution to their problem. So we decided to do a quick meal that will save time .

I like duck for it's sweet and tender meat. I cook it simple as my son dislikes spicy food.

#author marathon

The dish needed a creamy touch which the pumpkin, potato soup came in handy

My favorite