Dates and Apple shake

This is a healthy and yummy shake. Try it out and you will love it

Good and healthy for diabetics. Have in breakfast or dinner.no wheat flour

Am on a journey of clean healthy eating for two weeks and this recipe compliments my diet. The dates makes the cupcakes real sweet😋😋#healthybaking

Delicious drink for thirsty days

A quick healthy and refreshing drink for chocolate lovers

Refreshing drink which is healthy and sweet at the same time

A dessert, Very easy to make. Ready within 10 mins

Refreshing healthy shake#recipemarathon

This is my post workout snack. It is easy. #noheatsnack

In my other life I'd probably be a bar tender in one of those Michelin star exclusive restaurants in New York #newyorkstateofmind.... anyway dreams aside, cocktails are just awesome and the best part is you can make them into mocktails by removing the alcoholic drink or not...

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

My all time favorite energy drink, and when you want to spice things up, add a tot of red wine to it and you good to go.

#4weekschallenge...my favourite healthy breakfast

This hearty smoothie is great for a post work out drink or breakfast with added flavor and texture from frozen strawberries #recipemarathon

This is one of my favorite and healthiest eggless recipes.

This is a simple juice recipe made of vegetables and fruits for those who are dieting or trying to reduce their calorie intake

My premier post baked on a jiko. I used honey to glaze the moist date cake & sprinkled with sugar coated varyari seeds.

A healthy and refreshing drink.....#jikoni_challenge

Healthy salad on the go##noheatreceipes#themechallenge

Best served at night.. Healthy and sweet especially during festive after eating alot of oily food # festivecontestmombasa # authormarathoncontest

A healthy nutrient can be used as a meal replacement

Apart from eating Dates as they are, you can always find them more delicious in a Banana & Mango mix. Have you ever had a taste of Ice cream in healthy way?

This recipe is inspired from my favourite cake flavour, the red velvet cake. With an apple infused in the pancakes making it sweet and tart. Delicious to enjoy with the family.Course Breakfast, SnackPrep Time 10 minutesCook Time 30 minutesTotal Time 40 minutes

I was inspired by my desire for a healthy alternative to brown bread for breakfast. In addition I wanted an easier, cheaper and faster way of making a cake everyday in my busy scheduleThis cake is also known as mixed-up, 3 hole, crazy or wacky cake made during the great depression when there were no eggs or milk.

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

A healthy option in this hot season.

This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .

Smoothies are the best way to get your child to drink their fruits, why buy flavoured milk when you can make it right at home😃

My son Brandon loves to eat beans on weekends. Being a mother has made me want to cook nice and healthy meals rather than just eating out.I ask myself is it nutritious? Is it healthy?