Beans with a difference
Deborah Sule Obaje @cook_15010792
I'm never satisfied with this food
Open in Cookpad AppCooking Instructions
- 1
Parboil boil your beans and drain the water
- 2
Pour back the beans into the pot and put only water allow it to boil a little and slice one of the onion in to and allow it to boil for 30minuts still containing water
- 3
Pick a clean bowl and pour the boiled beans containing water and the onion
- 4
Put pot on fire and add your red oil heat it a little (not fry pls), put the second onion let it fry a little
- 5
Put your fresh pepper and allow it to fry a little and pour the beans containing water and onion and stir. The water is what you will use to cook the beans
- 6
Put your seasoning and salt stir and allow it boil for the water to get thick and well Cook
- 7
You can take it alone and with garri too
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes
Beans with rice
beans with rice is a local food in Kenya, its easy to prepare.
sylvia aluoch 
Beans stew
Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe
Rice&beans stew served with managu& mchicha#weeklyjikonichalleng
I love my beans stew thick and my rice not soggy..Managu and mchicha preserved and cooked with cream and milk for 2days..
Beans curry
Original recipe https://cookpad.wasmer.app/ke/recipes/10416908-easy-beans-curry?via=profilereplacing the water with milk, adding in some grated carrots and eliminating the lemon#recreateadish
Pilau served with beans
I'm still a beginner in the business of cooking pilau. I had a big challenge today, I had no the usual Pilau masala, never made pilau without it before. I crafted my own masala using a mix of other ground spices. Well the results good 😋. I'm back to the research arena to perfect this skill.
Red beans & cabbage soup
This is a protein rich and fibre filled dish. A hearty meal on its own or with bread or chapati.
Simple beans
This is a fast way to cook beans at home.
Coconut beans served with chapati
#coconut/tamarindcontest#AuthormarathonYou can never go wrong with this dish its simple to make and yummy
Rice French beans/black beans
R&B (Rice and Beans) #MyRiceDishContest
R&B has always been my very best dish, now add Avocado and I'm in food Heaven!
Caramelized Onions French Beans Noodles #Ramadhancontest
I'm beginning to love Noodles!!!! And this is why
Rice and beans
this is my every other day meal and I can never get tired of it.
Red beans in tomato soup
Beans and rice is a classic all time favorite!Filling, and packed with energy, protein and Fiber. This spice free recipe is a perfect weeknight early dinner meal. These tasty beans go by the name wairimu in Kikuyu language. #recipemarathon #sustainablenutrition
Beans stew
I prepared this stew for my family tonight. They said it was really delicious.
Dominic W 
Tumeric rice with beans
Joanne Mimmoh 
Beans in coconut served with ugali#coconut/tamarind contest
This is one of my favourite food!!!Coastarians love it too with chapo or Mahamris.
Soya Beans
I have never eaten this before. But it's all about trying new things. #themechallenge
Yellow beans stew with soft layered chapos
You will never enjoy the real taste of beans until you try out this yellow ones.
Very Comforting Sweet Chili Beans
I've been really enjoying experimenting with the wonderful world of chillies and making food as hot as possible while at the same time elevating its overall qualities, especially taste. I have to say I'm pretty proud of this particular experiment! Very hot, but not enough to make it unpalatable, but at the same time super sweet and delicious! I had it with ugali.
Stewed beans
I made this food for my vegan friend. She liked it lots
Mashed Sweet n sour beans. Served with elbow macoroni
Food adventures...
Rice with beans
Mostly cooked in Kenya.
French Beans
French beans have never been my favourite but when I discovered how nutritious they are, I had to learn how to love them and came across this recipe, I liked it.
Stewed beans served with rice and cabbage
I love beans because it is a source of iron #KenyanLunch
Yellow beans
Very good with chapatis or rice. And for those with gas problem, this is the best type of beans to have.#4weekschallenge#charityrecipe
R&B (Cumin Rice & Coconut Beans
#charityrecipe #4weekschallenge beans and rice never get old
Rice with Beans
This is a good lunch esp. When I am in the office.
Coconut beans
There's different ways to add coconut flavor to food. Most people are used to the normal boiling the food with coconut milk. Here's a twist#5orlessingredientcontest
Easy beans curry
#mashujaarecipecontest
Coconut beans with chapatis
Having stayed in the coastal region I developed love for coconut dishes.Theme:Ramadan dishes challenge.#ramadan
More Recommended Recipes
https://cookpad.wasmer.app/ke/recipes/7728427
Comments